Rythem & Style of Jam 39 - 有氧運動 Aerobics

: Heaps of choreography, funky new moves and a new style of dance are all
: packed into our latest dance-party workout.

: BODY JAM 39 is set to rock da house!

: The new class is also set to contribute to a worthwhile cause. Les Mills has
: linked the program to the global Dance4Life campaign against HIV/Aids and
: included a dedicated track from campaign embassador DJ Tiesto in the new
: release.

: Jammers hook into the new class with a disco-based Jamiroquai track, with
: easy travel patterns to get them in the groove. Check out the wrap and roll
: before getting into the isolations with The Pussycat Dolls.

第一首暖身應該是Pussycat Dolls的Buttons嗎？

: Next stop is India as BODYJAM goes back to Bollywood for a whole new style
: of dance. The pace is fast and furious but th emoves are easy to handle as
: the block builds to a super-cool performance phase.
: Music from Panjabi MC and Snap adds spice to the distinctive eastern flavour.
: Shakira and Cheyanne are back in the house for a new Latin block with heaps
: of choreography and a fast track to the first cardio peak.

接下來的是拉丁組合唷，有下列幾首歌：
1. Panjabi MC
2. Snap
3. Shakira
4. Chayanne

: Then it's time to bring the heart rate down - but not too far -
: with the super-new sound of Deja Vu from Beyonce.

舒緩歌曲： Deja Vu--Beyounce

: The Dance4Life cardio block starts with a cool arm combo that everyone can
: get, with a funky turn added on. Then we go to some hot chart toppers with
: Justin, Rhianna and Fergie to prove again that BODYJAM stays up to the minute
: with the latest sounds. Tiestos Dance for Life track brings on a huge,
: bust-out performance finale before we revisit the disco sound in the warm up
: for the grooviest of groovedowns.

接下來第二套組合運動應該會有一些好音樂唷：
1. arm combo
2. Justin：哈哈，會不會是Sexyback捏...
3. Rhihanna：看來會是SOS啦
4. Fergie：無庸置疑，應該是London Bridge啦
果然Jam的音樂是最新流行的啦...

看樣子Jam已經跟啥米Dance4Life合流了啦... >"<
不知道這樣的合作模式會把Jam帶到何種境界捏？
不過Jam 39的音樂精彩可期，相信過兩三週就會上的到！
我們拭目以待了！
亞力11/12BTS受訓，如果沒意外11/19就會上的到了...
通常加州跟其他健身房的新BTS會比亞力慢2-3週。
所以，加州會員應該是12月初才會上到了...


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