這樣增加強度會太多嗎? - 路跑 Road Running
By Zora
at 2011-09-24T20:38
at 2011-09-24T20:38
Table of Contents
性別：女
身高：156
體重：48
每週跑步天數：3
每次跑步距離or時間：10K/65~70min
跑步地點/地面：學校PU操場
距離用餐時間？6H
是否有做暖身？拉筋5min
是否有做收操？瑜珈收操10~15min
疼痛部位？
是否有服用藥物或營養補給品（如：Move free、維骨力）？ NO
平時就有邊打羽球，偶爾一個禮拜跑一次6~8K。
因為要幫去騎自行車環島的學長訓練體力，所以順便督促自己慢跑(因報名SEIKO)。
平均一周跑三次，中間偶爾穿插一兩天打球，強度增幅大至如下:
6K->8K(第1~1.5周)->10~11K(第1.5~4周)->12K(第5周)
接著感覺我的左膝蓋緊緊的，跑步不會痛，去看中醫針灸推拿痛到想踹醫生，
醫生說是韌帶受傷了。
話說去年初生之犢想參加太魯閣，練一個月就右腳足底筋膜炎了。
這次又這樣有點沮喪，是我強度增加太快嗎?
感謝回答:)
--
身高：156
體重：48
每週跑步天數：3
每次跑步距離or時間：10K/65~70min
跑步地點/地面：學校PU操場
距離用餐時間？6H
是否有做暖身？拉筋5min
是否有做收操？瑜珈收操10~15min
疼痛部位？
是否有服用藥物或營養補給品（如：Move free、維骨力）？ NO
平時就有邊打羽球，偶爾一個禮拜跑一次6~8K。
因為要幫去騎自行車環島的學長訓練體力，所以順便督促自己慢跑(因報名SEIKO)。
平均一周跑三次，中間偶爾穿插一兩天打球，強度增幅大至如下:
6K->8K(第1~1.5周)->10~11K(第1.5~4周)->12K(第5周)
接著感覺我的左膝蓋緊緊的，跑步不會痛，去看中醫針灸推拿痛到想踹醫生，
醫生說是韌帶受傷了。
話說去年初生之犢想參加太魯閣，練一個月就右腳足底筋膜炎了。
這次又這樣有點沮喪，是我強度增加太快嗎?
感謝回答:)
--
Tags:
路跑
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