太馬配速問題 - 路跑 Road Running

By Tristan Cohan
at 2009-10-12T20:01
at 2009-10-12T20:01
Table of Contents
小弟目前10公里比賽速度約一小時左右,LSD約18公里以上
這次太馬半票應怎麼配速,或是上下坡配速要差多少呢?
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這次太馬半票應怎麼配速,或是上下坡配速要差多少呢?
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路跑
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By Elizabeth
at 2009-10-16T15:38
at 2009-10-16T15:38

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