LSD跑太多是否會影響速度? - 路跑 Road Running

By Damian
at 2015-10-29T03:58
at 2015-10-29T03:58
Table of Contents
這個月跑了三次30K以上的山路LSD
37K
http://i.imgur.com/m0hTnOD.jpg
45K
http://i.imgur.com/suMw2Xb.jpg
42K
http://i.imgur.com/tf0BjJl.jpg
因為都是山路,海拔爬升600~1000公尺左右
所以都跑很慢,上山慢慢龜,下山順著下坡輕鬆跑
耐力是感覺有進步,身體恢復的速度也加快了
但是在平常練習時速度卻感覺開不太出來
跟之前的速度比較起來均速掉了20~30秒秒左右
(之前輕鬆跑也有5分速,現在輕鬆跑掉到5分半,要稍微認真跑才能跑進5分內)
是我LSD跑太多,影響到身體對速度的感覺嗎?
有這方面的研究嗎?
--
37K
http://i.imgur.com/m0hTnOD.jpg

45K
http://i.imgur.com/suMw2Xb.jpg

42K
http://i.imgur.com/tf0BjJl.jpg

因為都是山路,海拔爬升600~1000公尺左右
所以都跑很慢,上山慢慢龜,下山順著下坡輕鬆跑
耐力是感覺有進步,身體恢復的速度也加快了
但是在平常練習時速度卻感覺開不太出來
跟之前的速度比較起來均速掉了20~30秒秒左右
(之前輕鬆跑也有5分速,現在輕鬆跑掉到5分半,要稍微認真跑才能跑進5分內)
是我LSD跑太多,影響到身體對速度的感覺嗎?
有這方面的研究嗎?
--
Tags:
路跑
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