衝刺時腳底板會痛 - 路跑 Road Running

By Olga
at 2015-10-28T16:43
at 2015-10-28T16:43
Table of Contents
已稍微爬文看腳底板痛的文章,許多版友認為是著地方式錯誤,
但是小弟跑步都確實以腳尖著地,並非以腳跟著地的方式跑步。
又主要會痛是衝刺的時候,尤其以全力衝刺時痛的頻率最高,
若放七、八分力去跑,則頻率降低,但仍有痛的機率。
慢跑則無此問題。
小弟跑衝刺的方式是盡量跨大步,用腳尖抓地往前跨,
感覺讓自己滯空的時間拉長,著地的時間縮短那樣的感覺,
是否是這樣的跑法出問題?
若是腳著地力道過重,但是衝刺要放輕腳步,似乎也不是容易的事?
補上運動資歷,
個人一直有運動習慣,但是跑步中斷許久(運動沒停),近三個月才開始專心練跑,
因為練間歇跑,才會有衝刺的需求。
以上,感謝各位版友的閱讀
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