金門馬初馬賽前準備 - 路跑 Road Running

By Yedda
at 2023-02-06T01:32
at 2023-02-06T01:32
Table of Contents
小弟第一次用ptt發文
因為金門馬快到了
剛好選擇金門馬做為初馬
距離只剩不到一個禮拜
有大大跑過金門馬可以給一些建議嗎?
我去年1-8月平均月跑量只有40幾
9月開始拾回跑步的熱情
9月:161公里
10月-12月月均235公里
1月跑了360公里
最遠只在7天前跑過30公里(均速5分5秒),其餘大都維持半馬的距離。
沒有跑菜單,我知道間歇很有幫助,但因為附近沒操場就懶得跑,都只有看身體狀況跑開心的,但儘量每週有跑一趟半馬。
在這幾個月的累積下:
半馬pb從104分進步成96分
10公里46分進步成42分多
希望自己的初馬能夠保底4小時內,可以的話在345以內。
在最後的六天,因為前幾天還去爬百岳,目前右腳的狀況有點負擔,是不是儘量跑個5公里維持跑感就好?
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Sent from nPTT on my iPhone 12
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Tags:
路跑
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