東京馬準備請益 - 路跑 Road Running

By Carol
at 2023-02-01T10:59
at 2023-02-01T10:59
Table of Contents
距離東京馬約剩一個月的時間
想問各位這段時間該如何準備
目前有規劃二月的時候跑一次30km的LSD
這個為這幾個月的跑步里程
https://i.imgur.com/KQnKf03.jpg
2022只有在11月跑了板橋馬半馬 完賽時間為2:17 與12月的台北馬 半馬 完賽時間為2:00
在2019年有跑過一次澎湖遠航馬拉松 全馬 但因為那次基本上完全沒訓練就上場 跑了6:17
差一點點就要 達到6:30關門的時間
想請問這次東京馬想順利完賽還能準備些什麼呢 因為蠻擔心嚴格的關門點
最後有無推薦長袖的緊身褲子能供選擇呢 在實體店Nike adidas感覺賣的都不多
----
Sent from BePTT on my iPhone15,2
--
想問各位這段時間該如何準備
目前有規劃二月的時候跑一次30km的LSD
這個為這幾個月的跑步里程
https://i.imgur.com/KQnKf03.jpg

2022只有在11月跑了板橋馬半馬 完賽時間為2:17 與12月的台北馬 半馬 完賽時間為2:00
在2019年有跑過一次澎湖遠航馬拉松 全馬 但因為那次基本上完全沒訓練就上場 跑了6:17
差一點點就要 達到6:30關門的時間
想請問這次東京馬想順利完賽還能準備些什麼呢 因為蠻擔心嚴格的關門點
最後有無推薦長袖的緊身褲子能供選擇呢 在實體店Nike adidas感覺賣的都不多
----
Sent from BePTT on my iPhone15,2
--
Tags:
路跑
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