適合跑步聽的輕電音 12.1 - 路跑 Road Running

Aaliyah avatar
By Aaliyah
at 2022-12-16T12:57

Table of Contents

Carrie Ballad 12.1
https://www.mixcloud.com/tigerlu129/carrie-ballad-121/

原本預計11月要完成的作品
被許多事情耽擱
孵到現在終於完成
趕在週末寒流來襲前上架

挑選進幾個月我很喜歡的舞曲
揉合成一張適合跑步運動使用的連續混音
希望能繼續陪伴大家的運動時光
預祝週日台北馬拉松大家都能達成目標!

--
Tags: 路跑

All Comments

Dorothy avatar
By Dorothy
at 2022-12-18T01:30
虎哥分享必推
Rae avatar
By Rae
at 2022-12-19T14:03
大推,我跑步唯一會聽的音樂
Kristin avatar
By Kristin
at 2022-12-21T02:35
推!
Gary avatar
By Gary
at 2022-12-22T15:08
推 老虎哥
Carolina Franco avatar
By Carolina Franco
at 2022-12-24T03:41
感謝推
Faithe avatar
By Faithe
at 2022-12-25T16:14
推一個
Lydia avatar
By Lydia
at 2022-12-27T04:46
Edwina avatar
By Edwina
at 2022-12-28T17:19
感謝,佩服你的毅力!
Edward Lewis avatar
By Edward Lewis
at 2022-12-30T05:52
推!
Candice avatar
By Candice
at 2022-12-31T18:25
Jake avatar
By Jake
at 2023-01-02T06:57
推!
Kumar avatar
By Kumar
at 2023-01-03T19:30
推推
Ula avatar
By Ula
at 2023-01-05T08:03
Regina avatar
By Regina
at 2023-01-06T20:36
Poppy avatar
By Poppy
at 2023-01-08T09:09
推推推
Elma avatar
By Elma
at 2023-01-09T21:41
超推,虎哥已經發佈好幾年了
Dinah avatar
By Dinah
at 2023-01-11T10:14
推推
Delia avatar
By Delia
at 2023-01-12T22:47
Bennie avatar
By Bennie
at 2023-01-14T11:20
Jacky avatar
By Jacky
at 2023-01-15T23:52
好好聽哦! 請問這有辦法放手錶嗎? fr945
Vanessa avatar
By Vanessa
at 2023-01-17T12:25
Linda avatar
By Linda
at 2023-01-19T00:58
Mary avatar
By Mary
at 2023-01-20T13:31
推 跑步必聽
Thomas avatar
By Thomas
at 2023-01-22T02:03
推!
Jacob avatar
By Jacob
at 2023-01-23T14:36
忠實聽眾推推
Audriana avatar
By Audriana
at 2023-01-25T03:09
跑步必推!!!!
William avatar
By William
at 2023-01-26T15:42
大推~運動必備,感謝虎大
Mary avatar
By Mary
at 2023-01-28T04:15
終於又推出新的音樂~推起來
Daniel avatar
By Daniel
at 2023-01-29T16:47
推推
Annie avatar
By Annie
at 2023-01-31T05:20
謝謝您的分享
Skylar Davis avatar
By Skylar Davis
at 2023-02-01T17:53
推!
Vanessa avatar
By Vanessa
at 2023-02-03T06:26
感謝tiger 大的分享,謝謝
Linda avatar
By Linda
at 2023-02-04T18:58
推推 跟了好幾年啦!
Catherine avatar
By Catherine
at 2023-02-06T07:31
Heather avatar
By Heather
at 2023-02-07T20:04
太開心啦~~
Ophelia avatar
By Ophelia
at 2023-02-09T08:37
Margaret avatar
By Margaret
at 2023-02-10T21:09
Christine avatar
By Christine
at 2023-02-12T09:42
冷到流鼻水推~
Dorothy avatar
By Dorothy
at 2023-02-13T22:15
跑步必備,推
Skylar DavisLinda avatar
By Skylar DavisLinda
at 2023-02-15T10:48
Lucy avatar
By Lucy
at 2023-02-16T23:20
推,謝謝一直以來的分享
Audriana avatar
By Audriana
at 2023-02-18T11:53
大推!
Tom avatar
By Tom
at 2023-02-20T00:26
推推 感恩
Callum avatar
By Callum
at 2023-02-21T12:59
大推
John avatar
By John
at 2023-02-23T01:32
James avatar
By James
at 2023-02-24T14:04
Edith avatar
By Edith
at 2023-02-26T02:37
謝謝大大分享~
Callum avatar
By Callum
at 2023-02-27T15:10
只能推了
Kristin avatar
By Kristin
at 2023-02-26T11:32
Lily avatar
By Lily
at 2023-02-28T00:04
Dinah avatar
By Dinah
at 2023-02-26T11:32
推推推
Genevieve avatar
By Genevieve
at 2023-02-28T00:04
謝謝,期待已久
Elvira avatar
By Elvira
at 2023-02-26T11:32
推!
Ina avatar
By Ina
at 2023-02-28T00:04
推 週日跑馬順便聽一聽
James avatar
By James
at 2023-02-26T11:32
推推
Lily avatar
By Lily
at 2023-02-28T00:04
感謝用心,下週來聽聽看
Emma avatar
By Emma
at 2023-02-26T11:32
推!
Skylar Davis avatar
By Skylar Davis
at 2023-02-28T00:04
有tiger大的音樂相伴,已經成為一種習慣
Regina avatar
By Regina
at 2023-02-26T11:32
推推
Elma avatar
By Elma
at 2023-02-28T00:04
Zanna avatar
By Zanna
at 2023-02-26T11:32
Sarah avatar
By Sarah
at 2023-02-28T00:04
謝謝
Olivia avatar
By Olivia
at 2023-02-26T11:32
虎大必推
Gilbert avatar
By Gilbert
at 2023-02-28T00:04
推,繼續支持
Christine avatar
By Christine
at 2023-02-26T11:32
推!
Jack avatar
By Jack
at 2023-02-28T00:04
推!
Madame avatar
By Madame
at 2023-02-26T11:32
推 輕快音樂很棒
Xanthe avatar
By Xanthe
at 2023-02-28T00:04
Isabella avatar
By Isabella
at 2023-02-26T11:32
謝虎哥
Ina avatar
By Ina
at 2023-02-28T00:04
推推,感謝分享,跑步訓練必聽音樂
Zanna avatar
By Zanna
at 2023-02-26T11:32
推分享
Valerie avatar
By Valerie
at 2023-02-28T00:04
推~
Callum avatar
By Callum
at 2023-02-26T11:32
推!
Valerie avatar
By Valerie
at 2023-02-28T00:04
必推!
Rae avatar
By Rae
at 2023-02-26T11:32
推薦
Hedy avatar
By Hedy
at 2023-02-28T00:04
推推
William avatar
By William
at 2023-02-26T11:32
Caroline avatar
By Caroline
at 2023-02-28T00:04
推推推剛好要開始練跑了
Tom avatar
By Tom
at 2023-02-26T11:32
推推 每次要跑必來更新
Victoria avatar
By Victoria
at 2023-02-28T00:04
推推!謝謝你一直以來的分享
Kama avatar
By Kama
at 2023-02-26T11:32
Lauren avatar
By Lauren
at 2023-02-28T00:04
推~謝謝分享!
Odelette avatar
By Odelette
at 2023-02-26T11:32
謝謝
Victoria avatar
By Victoria
at 2023-02-28T00:04
Hedda avatar
By Hedda
at 2023-02-26T11:32
大感謝
Zanna avatar
By Zanna
at 2023-02-28T00:04
謝謝分享 很適合冬天跑
Heather avatar
By Heather
at 2023-02-26T11:32
推,謝謝分享~
Queena avatar
By Queena
at 2023-02-28T00:04
Elma avatar
By Elma
at 2023-02-26T11:32
感謝持續更新 讓我有堅持下去的動力
Margaret avatar
By Margaret
at 2023-02-28T00:04
感謝分享!回來推推~~
Zenobia avatar
By Zenobia
at 2023-02-26T11:32
推!跑步良伴

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