跳的太興奮時 ~~ - 有氧運動 Aerobics
By Hazel
at 2006-08-18T00:27
at 2006-08-18T00:27
Table of Contents
最近發現 , 跳的太興奮時 , 好像都會很用力 , 腳很用力 ,
會忘記保護的事 (核心 , 膝蓋微彎....) , 所以腳會很傷 ~
為什麼會太興奮 ? 可能是動作學會了 ~ 可能真的是太興奮了 ~
大家也會這樣嗎 ?
PS. 現在階梯 "跨板" 的經驗值太低了 ~
一星期 4 堂階梯 , 只有一堂有跨板 ~ 慘 ~~
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