自發功 - 氣功 Qigong
By Ina
at 2008-04-24T19:57
at 2008-04-24T19:57
Table of Contents
※ 引述《ineedhope (ineedhope)》之銘言:
: 自發功似乎是適合身體健康程度有一定基礎的人
: 可是該如何知道自己適不適合...?? (我身體應該是蠻虛的 =.=)
如果真的很虛 先看中醫調養身體
生活規律 飲食正常 多做運動
練自發功如果擔心 可以在身體開始動時
躺在床上 讓手腳四隻先動. 等抓到感覺 習慣之後再找空曠地方練習
: 但說實在一個人照著書上做
: 心裏難免會毛毛的...而且許多文字也很難去揣摩 (ex: 意守XX )
--
: 自發功似乎是適合身體健康程度有一定基礎的人
: 可是該如何知道自己適不適合...?? (我身體應該是蠻虛的 =.=)
如果真的很虛 先看中醫調養身體
生活規律 飲食正常 多做運動
練自發功如果擔心 可以在身體開始動時
躺在床上 讓手腳四隻先動. 等抓到感覺 習慣之後再找空曠地方練習
: 但說實在一個人照著書上做
: 心裏難免會毛毛的...而且許多文字也很難去揣摩 (ex: 意守XX )
--
Tags:
氣功
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at 2008-04-29T14:23
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