膝蓋微彎 -- [Hi-Lo & Step] - 有氧運動 Aerobics
By Yedda
at 2006-08-13T00:40
at 2006-08-13T00:40
Table of Contents
請教版上先進 ,
大家跳 Hi-Lo 或 Step 時會 "膝蓋微彎" 嗎 ?
有會員提醒我 Body Pump 時 , 手和腳都要微彎 , 不能伸直 ~
那 Hi-Lo & Step 這種這麼傷腳的 , 微彎比較好囉 ?
我最近開始有的動作會膝蓋微彎 , 微彎對膝蓋的衝擊較小 ~
好像對於轉圈和變換方向也會比較快的樣子 ?
謝謝您的回答 ~~
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有氧運動
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