寒流來時赤足跑求教 - 路跑 Road Running
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By Cara
at 2013-12-27T22:17
at 2013-12-27T22:17
Table of Contents
小弟練習赤足跑時間不長,距離也不長,
通常都是穿鞋跑完後,赤足跑一段…
以前赤足跑時都能明顯感受腳底回傳的訊息,
只要是路面有小石頭,都可以感覺得到,
可是最近幾天寒流來襲,
這種感知能力卻好像變得很差,
像今日練習時,完全感受不到有小石頭的存在…
雖然知道可能是因為天冷造成的,
但很怕一直這樣下去,腳底受傷了還感覺不出來,
就糟糕了。
請教有經驗的赤足跑者前輩:
寒冷天要赤足跑時,有什麼方法可以提升腳底的感知能力呢?
--
通常都是穿鞋跑完後,赤足跑一段…
以前赤足跑時都能明顯感受腳底回傳的訊息,
只要是路面有小石頭,都可以感覺得到,
可是最近幾天寒流來襲,
這種感知能力卻好像變得很差,
像今日練習時,完全感受不到有小石頭的存在…
雖然知道可能是因為天冷造成的,
但很怕一直這樣下去,腳底受傷了還感覺不出來,
就糟糕了。
請教有經驗的赤足跑者前輩:
寒冷天要赤足跑時,有什麼方法可以提升腳底的感知能力呢?
--
Tags:
路跑
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By Joe
at 2014-01-01T19:20
at 2014-01-01T19:20
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By Steve
at 2014-01-06T16:24
at 2014-01-06T16:24
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By Regina
at 2014-01-11T13:27
at 2014-01-11T13:27
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By Hedda
at 2014-01-16T10:31
at 2014-01-16T10:31
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By Caitlin
at 2014-01-21T07:35
at 2014-01-21T07:35
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By Lucy
at 2014-01-26T04:38
at 2014-01-26T04:38
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