大家的安靜心跳數大概都多少??? - 路跑 Road Running
By Poppy
at 2009-06-21T11:03
at 2009-06-21T11:03
Table of Contents
※ 引述《sylfrid (楓舞秋庭)》之銘言:
: 今天剛睡醒的時候躺在床上量了一下我的安靜時心跳數,
: 從之前 60下左右,降到 47-48下了....
: 我有點嚇到,我才練了七週左右,怎麼少了10幾下?
: 我以為我還在做夢,又量了一次,沒錯,47下左右。
: 大家的心跳數大概都多少??
: 這樣算是高嗎?
我正常是52~56
靜止是37
我教練靜止是27
專長1500M ~ 42.125KM
如果非疾病引起...
基本來說體能增加囉!!
--
: 今天剛睡醒的時候躺在床上量了一下我的安靜時心跳數,
: 從之前 60下左右,降到 47-48下了....
: 我有點嚇到,我才練了七週左右,怎麼少了10幾下?
: 我以為我還在做夢,又量了一次,沒錯,47下左右。
: 大家的心跳數大概都多少??
: 這樣算是高嗎?
我正常是52~56
靜止是37
我教練靜止是27
專長1500M ~ 42.125KM
如果非疾病引起...
基本來說體能增加囉!!
--
Tags:
路跑
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at 2009-06-25T13:11
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