天氣熱怎麼練跑? - 路跑 Road Running
By Jake
at 2009-06-20T20:36
at 2009-06-20T20:36
Table of Contents
小弟我已屆不惑之年,屬假日運動員
半馬成績最好是2H0M12S,去冬至今假日練跑距離約18km
上週六友人約騎車,週日下雨,於是就偷懶沒有練跑
今日清晨練跑,不知是溫度高還是怎樣(台北市景美河濱道)
跑到13km就爆了..,跑去河濱道旁水龍頭沖個水
雖好過些,但就是跑不太下去了,直接閃人回家...
想請問版上高手,夏日練跑距離和氣溫較低時是否相同? (or是我太弱?)
氣溫很高時練跑,除了隨身攜帶水之外,有無其它練跑"撇步"
我是含口水在嘴裏,慢慢吞,約5~6km吞完再喝一口,不知可行?
感謝前輩高人指點! 謝謝!
--
半馬成績最好是2H0M12S,去冬至今假日練跑距離約18km
上週六友人約騎車,週日下雨,於是就偷懶沒有練跑
今日清晨練跑,不知是溫度高還是怎樣(台北市景美河濱道)
跑到13km就爆了..,跑去河濱道旁水龍頭沖個水
雖好過些,但就是跑不太下去了,直接閃人回家...
想請問版上高手,夏日練跑距離和氣溫較低時是否相同? (or是我太弱?)
氣溫很高時練跑,除了隨身攜帶水之外,有無其它練跑"撇步"
我是含口水在嘴裏,慢慢吞,約5~6km吞完再喝一口,不知可行?
感謝前輩高人指點! 謝謝!
--
Tags:
路跑
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By Liam
at 2009-06-22T04:12
at 2009-06-22T04:12
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at 2009-06-23T11:47
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at 2009-06-28T18:09
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at 2009-06-30T01:45
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at 2009-07-01T09:20
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