喜歡COMBAT的新手! - 有氧運動 Aerobics
By Heather
at 2007-09-15T17:25
at 2007-09-15T17:25
Table of Contents
推 berung:可以推薦比較適合新手上的PUMP老師嗎？我只能在統領上課 09/14 10:04
→ berung:謝謝啦 還有上第一堂課要注意什麼呢？重量應該拿多重 09/14 10:05
推 beast:pump當然要找pump一哥小強Wayne囉~重量不用太重 動作較重要 09/14 14:44
雖然我上過的PUMP老師不多，
不過我覺得NIKE、SOPHIE跟WAYNE都很不錯喔!
(話說小強老師你好久沒出現了)
NIKE雖然兇了點，但是會一直一直一直提醒動作。
(這麼多"一直"應該看得出來他一直的程度了吧。)
SOPHIE的動作講解得很清楚，
肌肉群的使用都會說明，
我很喜歡她說話的聲音 :D
小強除了自己認真做，猛示範以外，
也會下來幫會員做調整。
(我真不懂，這麼認真的老師還有人去客訴調整動作?!)
一開始上課先著重在動作的標準，
再逐步加上重量，給自己一點挑戰，
加油囉!
--
『噢~~ 不要再扒開我了~ 不要~』
『啊~~ 連我的毛都不放過嗎? 不要拔啊~~』
『哎~~ 我的汁液都噴出來了啦~』
--一顆橘子被剝開時心中的O.S
橘子的分解過程：http://blog.pixnet.net/Sunkist214
--
Tags:
有氧運動
All Comments
By George
at 2007-09-20T10:27
at 2007-09-20T10:27
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at 2007-09-25T03:29
at 2007-09-25T03:29
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at 2007-09-29T20:32
at 2007-09-29T20:32
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at 2007-10-04T13:34
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at 2007-10-09T06:36
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at 2007-10-13T23:38
at 2007-10-13T23:38
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at 2007-10-18T16:41
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at 2007-10-23T09:43
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at 2007-10-28T02:45
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at 2007-11-01T19:47
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at 2007-11-06T12:50
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at 2007-11-11T05:52
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at 2007-11-15T22:54
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at 2007-11-20T15:56
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