同學說我跑的速度太慢 - 路跑 Road Running

By Selena
at 2014-05-14T23:28
at 2014-05-14T23:28
Table of Contents
上研究所開始養成慢跑的習慣
從原本跑4圈都有困難的體能,到現在一次可以跑20圈
上個月還參加人生中第一次路跑,體力上是有明顯的進步
不過今天我一個經常一起運動的同學說我跑步的速度"極慢",
他說他從旁邊看跟走路差不多
其實不用他說我其實默默地也有同樣的感覺,但是我只要稍微加快一點速度
我很快就會很喘接著就跑不太動了
當初會是用這種速度其實也是因為考量到我身體的狀況,我本身有心律不整
運動量突然過大的話會有一點心悸,但我又想要運動所以才會以我身體目前承受得住的
速度,先養成運動習慣、提升體力再說
但是我也開始覺得我應該要思考下一個階段了,考慮漸漸提高跑速
昨天測我10圈跑29分鐘,之前測一小時可以跑8.4公里
所以平均下來我跑一圈差不多是3分鐘左右 (一公里約7.5分鐘)
請問這個速度算慢嗎??
希望大家多多提供意見
謝謝
--
從原本跑4圈都有困難的體能,到現在一次可以跑20圈
上個月還參加人生中第一次路跑,體力上是有明顯的進步
不過今天我一個經常一起運動的同學說我跑步的速度"極慢",
他說他從旁邊看跟走路差不多
其實不用他說我其實默默地也有同樣的感覺,但是我只要稍微加快一點速度
我很快就會很喘接著就跑不太動了
當初會是用這種速度其實也是因為考量到我身體的狀況,我本身有心律不整
運動量突然過大的話會有一點心悸,但我又想要運動所以才會以我身體目前承受得住的
速度,先養成運動習慣、提升體力再說
但是我也開始覺得我應該要思考下一個階段了,考慮漸漸提高跑速
昨天測我10圈跑29分鐘,之前測一小時可以跑8.4公里
所以平均下來我跑一圈差不多是3分鐘左右 (一公里約7.5分鐘)
請問這個速度算慢嗎??
希望大家多多提供意見
謝謝
--
Tags:
路跑
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