全馬後腳趾甲會瘀青到脫落? - 路跑 Road Running

By Caroline
at 2019-05-23T13:25
at 2019-05-23T13:25
Table of Contents
歹給豪
小弟遇到一個問題
跑齡:一年整
月跑量:200公里
跑鞋:Skechers Ultra R2(寬楦的)
半馬十三場,全馬兩場
我跑半馬都沒事
今年初的初全馬渣打馬,跑完後右腳腳趾的最小趾及無名趾指甲瘀青
約一個月後指甲脫落
跑的過程中有覺得腳指會痛痛的,當下覺得,原來全馬之前要剪掉太長的腳指甲
這個月第二次跑台北星光馬,前一晚有特別把兩隻腳的腳指甲都剪短了
但跑回來,右腳的食腳趾指甲也瘀青了,料想一個月後也會整個脫落
兩次全馬都穿同款鞋一代及二代,但都是寛楦頭
想請問這樣是正常的嗎?因為我半馬跑十幾場都沒事
現在右腳像受了滿清十大酷刑,只剩兩個腳指甲是完好的
左腳都沒事
求解...
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