多次短距離vs兩次長距離 - 路跑 Road Running
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By Lucy
at 2019-05-21T15:27
at 2019-05-21T15:27
Table of Contents
如題,
想請問大家一週跑四次7k vs 兩次14k
以週跑量來看,都是28k,
若都用輕鬆跑的話,維持心肺能力的效果是否差不多呢?
謝謝!!
--
想請問大家一週跑四次7k vs 兩次14k
以週跑量來看,都是28k,
若都用輕鬆跑的話,維持心肺能力的效果是否差不多呢?
謝謝!!
--
Tags:
路跑
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