les mills官網上的BJ動作更新了! - 有氧運動 Aerobics

By Jacky
at 2009-09-04T15:20
at 2009-09-04T15:20
Table of Contents
有在逛les mills官網得應該都知道,
每個不同的課程都有基本動作介紹的小影片,
大部分的基本動作介紹都是萬年不變,
只有Body Jam會每一季更新,
BJ50的動作介紹今天終於上線了,
有興趣的可以點來看一下,
http://www.lesmills.com/taiwan/zh/members/bodyjam/learn-the-moves.aspx
第一段影片Gandalf一人分飾兩角還蠻好笑的,
不過這次從BC的evasive sidekick借火來的slide and kick倒是沒有在動作
示範影片中出現,有點可惜@@"
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Tags:
有氧運動
All Comments

By Agatha
at 2009-09-06T07:59
at 2009-09-06T07:59

By Gary
at 2009-09-08T00:38
at 2009-09-08T00:38

By Frederic
at 2009-09-09T17:18
at 2009-09-09T17:18
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新竹MV舞課程推薦給大家^^

By Emily
at 2009-09-03T12:41
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關於balance的內容

By Dorothy
at 2009-09-01T14:43
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關於balance的內容

By Olivia
at 2009-09-01T13:54
at 2009-09-01T13:54
pure fitness

By Doris
at 2009-09-01T11:05
at 2009-09-01T11:05
這邊有高雄伊士邦的會員嗎?

By Edith
at 2009-09-01T00:20
at 2009-09-01T00:20