Body Jam Master Class,09-05-08 @ YB - 有氧運動 Aerobics

By Frederica
at 2009-05-09T12:13
at 2009-05-09T12:13
Table of Contents
[Track List]
(Warm-up & Isolation)
Jam 48-01 - Closer (Stonebridge Club Remix) - Ne-Yo
Jam 48-02 - Dance Wiv Me - Dizzee Rascal feat. Calvin Harris & Chrome
(Latino)
[New on Body Jam 49!!!]
Jam 49-02 - Shake Up The Party - Joy Enriquez
Jam 49-03 - Loaded - Ricky Martin
(Street Jazz Series)
[New on Body Jam 49!!!]
Jam 49-04 - RoboCop - Kanye West
Jam 49-05 - Party Like a Star - Shop Boyz
Jam 49-06 - One Night Only (Disco Version) - Sharon Leal, Anika Noni Rose
Beyonce Knowles
Jam 49-07 - Turnin Me On - Keri Hilson Ft. T-Pain & Lil Wayne
(Recovery)
[New on Body Jam 49!!!]
Jam 49-08 - Return The Favor - Keri Hilson feat Timbaland
(House Series)
Jam 47-10 - I Decided - Part 2 (Freemasons Club Mix) - Solange
Jam 47-11 - Shut Up and Let Me Go - (Tocadisco Love The Old School Mix) - The
Ting Tings
Jam 47-12 - Tomorrow Can Wait (Tocadisco Evilmix) - David Guetta & Chris
Willis vs Tocadisco
(Groove Down)
Jam 47-13 - Lollipop - Lil Wayne feat Static Major
[心得]
昨天得知Young Beauty有Body Jam Master Class,
雖然已經不是會員了,還是用了單次入場,
果然Sarah的魅力真的很大,哈伯跳的真是超嗨的!
現場也有很多學生捧Sarah的場,整個教室大概有70人吧!
老師準備了Jam 47, 48的音樂,
同時也順勢介紹了Jam 49部分的舞步,
這次Jam 49的舞步主要以Latino, Street Jazz, 還有Gandolf招牌House!
當然Sarah超會帶氣氛的,整個場子把大家逗的樂哈哈的...XD
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Tags:
有氧運動
All Comments

By Mary
at 2009-05-10T16:33
at 2009-05-10T16:33
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By Madame
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By David
at 2009-05-08T08:51
at 2009-05-08T08:51
請薦新店有氧教室

By Delia
at 2009-05-08T00:03
at 2009-05-08T00:03
有氧跳太多肌肉會不見

By Jacob
at 2009-05-07T00:10
at 2009-05-07T00:10
健身房有糾紛時....

By Andy
at 2009-05-05T23:35
at 2009-05-05T23:35