2010葫蘆墩關懷婦幼親子馬拉松全馬心得 - 路跑 Road Running

搭著今天半夜莒山山線32從台南00:33到豐原03:25的火車，展開自己的第四馬比賽

清晨四點不到，我覺得自己像瘋子一樣站在比賽會場，但我馬上就發現，有人更瘋狂，
搭帳棚在現場過夜睡覺，人數還蠻多的。

今天現場有二位跑友百馬，沒去特別記名字，一位大腳ㄚ，另一位則不知，大腳ㄚ那位還
提供當天早上加前一晚過夜睡覺的晚餐及完賽後的中餐，人真好…以上都是廢話…

今天的比賽是在豐原體育館為出發點和終點，路線難度並不高，沿著街道跑市區，途中的
補給和救護站的擺設都算不錯；但海綿太小塊了，很多人都是抓一把拿來用，路線中要經
過二座橋，各跑五次，共計10次(沒記錯的話)，跑到後面那看來不高的橋也變成了跑者殺
手，撐不過就變步兵，而路線也有起伏，看起來是平地，但實質上有落差，最高和最低點
差了40米，我從polar的軟體分析才發現，這場比賽其實是不斷地上上下下跑，根本不是
平地，賽前我的訓練量也由全盛的一周100k降到60-70k，這一場我也不看好會跑得多好，
但很神奇地，我破了自己的PB，大會成績是3:32:37，名次76名。

一樣附上自己的數據給大家參考，我一開始跑的很慢，開跑時前40秒沒動過，所以真正的
成績是0331左右。

時間 心率 bpm 步速 min/km 腳踏圈速 rpm 海拔高度 m 距離 km
0:00:00 117 0:00 22 212 0.000
0:00:15 117 0:00 22 212 0.000
0:00:30 112 26:05 16 212 0.010
0:00:45 103 46:09 40 212 0.015
0:01:00 113 9:05 65 212 0.043
0:01:15 124 7:24 89 212 0.076
0:01:30 126 7:03 89 212 0.112
0:01:45 131 6:44 88 212 0.149
0:02:00 137 5:36 89 212 0.193
0:02:15 138 6:11 89 213 0.234
0:02:30 137 5:15 89 213 0.281
0:02:45 139 5:36 89 214 0.326
0:03:00 141 5:39 88 214 0.370
0:03:15 140 5:36 87 214 0.415
0:03:30 141 5:52 87 214 0.457
0:03:45 143 5:42 88 215 0.501
0:04:00 144 5:39 87 215 0.545
0:04:15 143 5:30 88 215 0.590
0:04:30 144 5:33 88 214 0.635
0:04:45 142 5:42 87 214 0.679
0:05:00 145 5:36 89 214 0.724
0:05:15 147 5:39 88 214 0.768
0:05:30 147 5:42 88 214 0.812
0:05:45 148 5:42 88 214 0.855
0:06:00 150 5:30 87 215 0.901
0:06:15 148 5:42 86 215 0.945
0:06:30 149 5:56 87 215 0.987
0:06:45 150 5:52 87 217 1.029
0:07:00 150 5:39 86 219 1.073
0:07:15 150 5:36 87 220 1.118
0:07:30 152 5:30 87 220 1.163
0:07:45 150 5:21 87 221 1.210
0:08:00 151 5:15 87 221 1.258
0:08:15 149 5:18 87 221 1.305
0:08:30 148 5:18 86 221 1.352
0:08:45 148 5:21 86 220 1.398
0:09:00 149 5:13 86 220 1.446
0:09:15 144 5:15 86 219 1.494
0:09:30 149 5:21 87 219 1.540
0:09:45 149 5:18 86 219 1.588
0:10:00 149 5:15 86 218 1.635
0:10:15 145 5:15 86 218 1.683
0:10:30 147 5:15 86 217 1.730
0:10:45 146 5:18 86 217 1.777
0:11:00 142 5:15 86 217 1.825
0:11:15 153 5:13 87 216 1.873
0:11:30 148 5:18 87 216 1.920
0:11:45 148 5:10 87 216 1.968
0:12:00 149 5:18 86 215 2.015
0:12:15 147 5:15 86 215 2.063
0:12:30 150 5:21 86 214 2.109
0:12:45 148 5:21 87 214 2.156
0:13:00 148 5:30 87 214 2.201
0:13:15 148 5:15 87 214 2.249
0:13:30 148 5:24 86 213 2.295
0:13:45 147 5:05 87 213 2.344
0:14:00 148 5:24 87 213 2.390
0:14:15 147 5:18 86 213 2.438
0:14:30 149 5:10 87 213 2.486
0:14:45 149 5:07 87 213 2.535
0:15:00 147 5:00 87 213 2.585
0:15:15 148 5:05 87 211 2.634
0:15:30 150 5:02 87 211 2.683
0:15:45 147 5:05 87 211 2.733
0:16:00 145 5:10 87 210 2.781
0:16:15 146 5:10 88 210 2.829
0:16:30 146 5:02 87 209 2.879
0:16:45 146 5:13 87 208 2.927
0:17:00 147 5:13 87 208 2.975
0:17:15 147 5:05 87 207 3.024
0:17:30 148 5:13 87 207 3.072
0:17:45 146 5:13 87 206 3.120
0:18:00 147 5:21 87 206 3.166
0:18:15 147 5:18 87 206 3.213
0:18:30 147 5:18 87 206 3.260
0:18:45 146 5:24 87 206 3.307
0:19:00 147 5:05 86 205 3.356
0:19:15 147 5:15 86 205 3.403
0:19:30 146 5:21 86 204 3.450
0:19:45 145 5:10 87 204 3.498
0:20:00 145 5:10 87 203 3.547
0:20:15 145 5:21 86 203 3.593
0:20:30 145 5:07 86 202 3.642
0:20:45 139 5:05 86 202 3.691
0:21:00 147 5:07 86 201 3.740
0:21:15 147 5:07 86 201 3.789
0:21:30 147 5:15 87 200 3.836
0:21:45 147 5:30 86 200 3.882
0:22:00 145 5:10 87 199 3.930
0:22:15 147 5:27 87 199 3.976
0:22:30 147 5:13 87 199 4.024
0:22:45 148 5:05 87 198 4.073
0:23:00 147 5:05 86 198 4.122
0:23:15 146 5:15 87 198 4.170
0:23:30 147 5:18 87 198 4.217
0:23:45 147 5:07 86 197 4.265
0:24:00 148 5:15 87 197 4.313
0:24:15 147 5:15 86 196 4.360
0:24:30 146 5:10 87 196 4.409
0:24:45 150 5:18 86 196 4.456
0:25:00 149 5:05 86 196 4.505
0:25:15 148 5:05 86 196 4.554
0:25:30 148 5:21 86 195 4.601
0:25:45 149 5:27 86 195 4.647
0:26:00 149 5:21 86 196 4.693
0:26:15 150 5:21 86 196 4.740
0:26:30 151 5:21 87 197 4.787
0:26:45 150 5:24 87 197 4.833
0:27:00 150 5:15 87 197 4.880
0:27:15 150 5:15 86 198 4.928
0:27:30 150 5:13 86 198 4.976
0:27:45 150 5:27 87 198 5.022
0:28:00 148 5:15 87 199 5.069
0:28:15 151 5:27 87 199 5.115
0:28:30 147 5:18 87 199 5.162
0:28:45 149 5:18 86 200 5.209
0:29:00 149 5:18 86 200 5.256
0:29:15 148 5:13 86 200 5.304
0:29:30 146 5:18 86 200 5.351
0:29:45 146 5:18 86 201 5.398
0:30:00 147 5:02 87 201 5.448
0:30:15 148 5:21 87 201 5.495
0:30:30 150 5:36 86 201 5.539
0:30:45 153 5:39 85 203 5.583
0:31:00 156 5:36 85 206 5.628
0:31:15 159 5:36 86 209 5.673
0:31:30 164 5:13 87 211 5.720
0:31:45 158 5:00 87 211 5.770
0:32:00 155 4:52 87 211 5.822
0:32:15 152 4:48 87 208 5.874
0:32:30 149 4:52 86 205 5.925
0:32:45 148 5:05 86 203 5.974
0:33:00 146 5:10 86 202 6.023
0:33:15 145 5:07 87 202 6.071
0:33:30 147 5:07 87 202 6.120
0:33:45 146 4:50 87 201 6.172
0:34:00 146 4:55 87 200 6.223
0:34:15 145 4:57 87 199 6.273
0:34:30 145 4:57 87 197 6.323
0:34:45 144 5:00 87 196 6.373
0:35:00 144 5:07 87 196 6.422
0:35:15 148 5:10 87 195 6.470
0:35:30 148 5:27 87 196 6.516
0:35:45 148 5:10 87 196 6.565
0:36:00 146 5:18 87 197 6.612
0:36:15 150 5:24 87 197 6.658
0:36:30 151 5:13 87 198 6.706
0:36:45 151 5:18 87 198 6.753
0:37:00 151 5:13 87 198 6.801
0:37:15 151 5:15 86 198 6.848
0:37:30 151 5:07 87 198 6.897
0:37:45 151 5:15 88 199 6.945
0:38:00 150 5:15 88 199 6.992
0:38:15 151 5:10 87 199 7.040
0:38:30 151 5:00 87 199 7.090
0:38:45 150 5:13 87 200 7.138
0:39:00 150 5:15 87 199 7.186
0:39:15 149 5:07 87 200 7.235
0:39:30 151 5:15 86 200 7.282
0:39:45 151 5:15 86 200 7.330
0:40:00 149 5:13 86 200 7.378
0:40:15 151 5:21 86 201 7.424
0:40:30 147 5:18 86 201 7.471
0:40:45 150 6:03 87 202 7.513
0:41:00 149 5:33 87 202 7.558
0:41:15 147 4:50 87 203 7.609
0:41:30 147 6:31 88 204 7.648
0:41:45 147 5:02 88 203 7.697
0:42:00 147 5:00 87 203 7.747
0:42:15 147 5:13 87 202 7.795
0:42:30 147 5:15 88 202 7.843
0:42:45 146 5:07 87 202 7.891
0:43:00 148 5:10 87 201 7.940
0:43:15 146 5:27 87 201 7.985
0:43:30 146 5:18 88 201 8.033
0:43:45 147 5:10 87 201 8.081
0:44:00 145 4:57 89 201 8.131
0:44:15 147 5:07 87 201 8.180
0:44:30 148 5:21 87 200 8.227
0:44:45 149 5:07 87 200 8.275
0:45:00 147 5:13 86 200 8.323
0:45:15 147 5:10 86 199 8.372
0:45:30 148 5:05 86 199 8.421
0:45:45 149 5:07 86 199 8.470
0:46:00 148 5:10 86 199 8.518
0:46:15 147 5:07 86 199 8.567
0:46:30 146 4:57 86 199 8.617
0:46:45 145 5:05 87 198 8.666
0:47:00 143 4:52 87 197 8.718
0:47:15 141 5:13 87 197 8.765
0:47:30 145 5:15 86 196 8.813
0:47:45 146 5:21 86 196 8.860
0:48:00 147 5:24 85 196 8.906
0:48:15 149 5:21 85 197 8.953
0:48:30 150 5:18 85 199 9.000
0:48:45 152 5:21 86 200 9.046
0:49:00 152 5:00 86 201 9.096
0:49:15 152 5:00 86 201 9.146
0:49:30 152 4:50 86 202 9.198
0:49:45 152 5:02 86 202 9.248
0:50:00 151 5:39 86 202 9.292
0:50:15 151 5:42 86 204 9.335
0:50:30 153 5:46 86 207 9.379
0:50:45 156 5:33 86 210 9.424
0:51:00 156 5:00 87 212 9.474
0:51:15 155 4:48 87 212 9.526
0:51:30 152 4:52 87 211 9.577
0:51:45 151 4:50 88 207 9.629
0:52:00 149 4:50 87 204 9.680
0:52:15 147 4:55 87 203 9.731
0:52:30 145 5:02 86 202 9.781
0:52:45 145 5:02 86 202 9.830
0:53:00 145 5:13 86 202 9.878
0:53:15 144 5:13 85 201 9.926
0:53:30 143 5:07 86 201 9.975
0:53:45 147 5:00 86 201 10.025
0:54:00 147 5:05 87 201 10.074
0:54:15 146 5:00 87 200 10.124
0:54:30 145 5:00 87 200 10.174
0:54:45 146 5:18 86 200 10.221
0:55:00 146 5:07 86 200 10.270
0:55:15 146 5:10 86 200 10.318
0:55:30 144 5:13 87 199 10.366
0:55:45 146 4:57 87 199 10.417
0:56:00 147 4:50 84 199 10.468
0:56:15 148 5:05 87 199 10.518
0:56:30 148 4:55 87 198 10.568
0:56:45 146 5:00 87 197 10.618
0:57:00 145 5:07 87 197 10.667
0:57:15 145 5:10 88 197 10.715
0:57:30 147 5:13 87 197 10.763
0:57:45 146 5:21 87 197 10.810
0:58:00 147 5:07 88 197 10.859
0:58:15 148 5:05 87 198 10.908
0:58:30 149 5:00 87 198 10.958
0:58:45 148 5:05 87 198 11.007
0:59:00 151 5:10 87 199 11.055
0:59:15 151 5:02 87 199 11.105
0:59:30 149 4:50 87 200 11.157
0:59:45 150 5:24 88 200 11.203
1:00:00 152 5:33 87 201 11.248
1:00:15 153 5:39 86 203 11.292
1:00:30 156 5:42 86 206 11.336
1:00:45 158 5:39 86 208 11.380
1:01:00 158 5:39 86 211 11.424
1:01:15 159 5:42 86 213 11.468
1:01:30 158 5:13 86 215 11.516
1:01:45 158 4:48 87 216 11.568
1:02:00 155 4:52 87 216 11.619
1:02:15 152 4:55 88 213 11.670
1:02:30 149 4:48 88 209 11.722
1:02:45 146 4:39 88 206 11.776
1:03:00 144 4:50 87 204 11.828
1:03:15 148 5:02 88 204 11.877
1:03:30 148 5:15 86 204 11.925
1:03:45 148 4:55 86 204 11.975
1:04:00 149 5:05 86 204 12.025
1:04:15 148 5:13 87 204 12.073
1:04:30 149 4:57 86 204 12.123
1:04:45 149 4:57 87 205 12.173
1:05:00 150 5:02 87 205 12.223
1:05:15 151 5:05 87 205 12.272
1:05:30 150 5:10 86 205 12.320
1:05:45 149 5:02 87 206 12.370
1:06:00 147 5:30 87 206 12.415
1:06:15 145 5:07 87 206 12.464
1:06:30 146 5:02 86 207 12.514
1:06:45 150 4:57 87 207 12.564
1:07:00 150 5:05 87 207 12.613
1:07:15 150 4:57 87 208 12.664
1:07:30 150 5:15 87 208 12.711
1:07:45 147 5:02 87 209 12.761
1:08:00 149 5:18 87 209 12.808
1:08:15 149 5:15 87 209 12.855
1:08:30 150 4:57 87 210 12.906
1:08:45 149 5:10 87 210 12.954
1:09:00 151 5:10 87 211 13.003
1:09:15 151 5:07 87 211 13.051
1:09:30 151 5:18 86 211 13.098
1:09:45 150 5:27 86 212 13.144
1:10:00 151 5:27 85 212 13.190
1:10:15 152 5:05 87 213 13.239
1:10:30 153 5:00 87 214 13.289
1:10:45 152 5:27 89 214 13.335
1:11:00 151 5:13 87 215 13.383
1:11:15 152 5:21 86 215 13.430
1:11:30 152 5:21 85 216 13.476
1:11:45 152 5:21 86 216 13.523
1:12:00 151 5:24 86 217 13.569
1:12:15 152 5:24 86 218 13.615
1:12:30 154 5:05 86 219 13.665
1:12:45 154 5:10 86 219 13.713
1:13:00 153 5:00 87 220 13.763
1:13:15 153 4:57 87 220 13.813
1:13:30 152 4:57 87 220 13.864
1:13:45 151 4:45 85 221 13.916
1:14:00 151 5:15 87 221 13.964
1:14:15 151 5:18 86 221 14.011
1:14:30 152 5:21 86 222 14.058
1:14:45 152 5:21 86 223 14.104
1:15:00 152 5:18 86 224 14.151
1:15:15 152 5:18 86 224 14.198
1:15:30 152 5:10 86 224 14.247
1:15:45 151 5:18 86 224 14.294
1:16:00 151 5:15 86 224 14.341
1:16:15 151 5:05 87 226 14.390
1:16:30 150 5:10 88 226 14.439
1:16:45 152 5:13 86 227 14.487
1:17:00 152 5:15 86 227 14.534
1:17:15 150 5:00 87 227 14.584
1:17:30 150 5:13 87 228 14.632
1:17:45 151 5:21 86 228 14.679
1:18:00 151 5:18 86 229 14.726
1:18:15 152 5:18 87 230 14.773
1:18:30 153 5:13 87 231 14.821
1:18:45 152 5:02 87 232 14.870
1:19:00 152 5:07 87 232 14.919
1:19:15 151 5:07 87 232 14.968
1:19:30 151 5:02 87 232 15.018
1:19:45 150 4:57 87 232 15.068
1:20:00 150 5:02 87 233 15.118
1:20:15 149 5:00 87 233 15.168
1:20:30 150 4:57 88 233 15.218
1:20:45 151 5:18 87 234 15.265
1:21:00 151 5:07 87 234 15.314
1:21:15 152 5:18 87 235 15.361
1:21:30 152 5:10 87 236 15.409
1:21:45 152 5:13 87 237 15.457
1:22:00 152 5:07 87 237 15.506
1:22:15 152 5:10 87 238 15.554
1:22:30 152 5:02 87 238 15.604
1:22:45 152 5:00 87 238 15.654
1:23:00 152 5:00 89 238 15.704
1:23:15 151 5:07 86 238 15.753
1:23:30 152 5:02 86 238 15.802
1:23:45 151 4:57 86 238 15.853
1:24:00 148 5:05 86 238 15.902
1:24:15 148 4:48 86 238 15.954
1:24:30 149 4:45 87 237 16.006
1:24:45 148 4:48 86 236 16.058
1:25:00 147 4:52 86 235 16.110
1:25:15 147 4:52 86 234 16.161
1:25:30 147 4:48 87 234 16.213
1:25:45 147 4:55 87 234 16.264
1:26:00 147 4:52 86 233 16.315
1:26:15 147 4:55 87 232 16.366
1:26:30 148 4:50 87 232 16.418
1:26:45 148 4:48 87 232 16.470
1:27:00 149 4:45 88 232 16.522
1:27:15 151 4:36 87 231 16.576
1:27:30 150 4:43 87 230 16.629
1:27:45 150 4:39 87 230 16.683
1:28:00 151 4:39 87 228 16.737
1:28:15 150 4:34 88 227 16.791
1:28:30 149 4:39 88 227 16.845
1:28:45 150 4:34 87 227 16.900
1:29:00 151 4:36 87 226 16.954
1:29:15 151 4:30 89 225 17.009
1:29:30 151 4:41 88 225 17.063
1:29:45 153 4:45 87 225 17.115
1:30:00 154 4:50 86 224 17.167
1:30:15 152 4:48 86 224 17.219
1:30:30 150 4:48 86 223 17.271
1:30:45 149 4:55 86 222 17.322
1:31:00 148 4:43 87 222 17.375
1:31:15 146 4:48 87 221 17.427
1:31:30 146 5:07 86 220 17.475
1:31:45 147 5:00 86 219 17.525
1:32:00 149 5:05 86 218 17.575
1:32:15 147 4:50 86 218 17.626
1:32:30 147 5:07 86 218 17.675
1:32:45 146 4:57 86 218 17.725
1:33:00 148 4:48 86 217 17.778
1:33:15 149 4:48 87 217 17.830
1:33:30 147 4:45 87 216 17.882
1:33:45 147 4:45 86 214 17.935
1:34:00 148 4:50 86 213 17.986
1:34:15 146 4:50 87 213 18.038
1:34:30 146 4:52 88 212 18.089
1:34:45 147 4:50 88 212 18.141
1:35:00 150 4:50 88 212 18.193
1:35:15 151 4:48 88 212 18.245
1:35:30 150 4:50 87 211 18.296
1:35:45 149 4:45 87 209 18.349
1:36:00 149 4:45 87 208 18.401
1:36:15 148 4:45 87 208 18.454
1:36:30 148 4:43 88 208 18.507
1:36:45 149 4:36 87 207 18.561
1:37:00 150 4:41 87 206 18.614
1:37:15 149 4:48 87 205 18.666
1:37:30 150 4:34 87 205 18.721
1:37:45 151 4:39 87 205 18.775
1:38:00 152 4:50 87 204 18.826
1:38:15 152 4:48 86 204 18.878
1:38:30 152 4:43 87 204 18.931
1:38:45 150 4:43 87 203 18.984
1:39:00 151 4:43 87 203 19.037
1:39:15 151 4:50 86 203 19.089
1:39:30 150 4:43 87 202 19.142
1:39:45 151 4:41 87 201 19.195
1:40:00 150 4:52 87 201 19.246
1:40:15 151 4:55 88 200 19.297
1:40:30 152 4:48 87 200 19.349
1:40:45 153 4:52 87 200 19.400
1:41:00 151 4:55 87 200 19.451
1:41:15 151 4:43 86 199 19.504
1:41:30 151 4:50 86 199 19.556
1:41:45 148 5:13 89 199 19.604
1:42:00 151 4:43 88 200 19.657
1:42:15 152 5:15 86 199 19.704
1:42:30 154 5:36 86 202 19.749
1:42:45 158 5:36 86 205 19.793
1:43:00 160 5:24 87 209 19.840
1:43:15 161 5:02 87 210 19.889
1:43:30 160 4:43 87 211 19.942
1:43:45 159 4:48 87 210 19.994
1:44:00 156 4:48 87 207 20.046
1:44:15 154 4:52 87 205 20.098
1:44:30 152 4:50 88 201 20.149
1:44:45 149 4:41 87 197 20.203
1:45:00 150 4:41 87 196 20.256
1:45:15 151 4:39 87 195 20.310
1:45:30 152 4:48 86 195 20.362
1:45:45 151 4:45 86 194 20.414
1:46:00 151 4:48 86 194 20.466
1:46:15 152 4:52 86 194 20.518
1:46:30 152 4:48 86 194 20.570
1:46:45 153 4:45 87 194 20.622
1:47:00 152 4:45 87 194 20.675
1:47:15 152 4:45 87 194 20.727
1:47:30 152 4:48 88 194 20.779
1:47:45 152 5:07 87 194 20.828
1:48:00 153 5:10 87 194 20.876
1:48:15 154 5:07 87 195 20.925
1:48:30 155 5:02 87 195 20.975
1:48:45 155 4:36 90 195 21.029
1:49:00 159 4:55 88 195 21.080
1:49:15 159 5:02 87 195 21.129
1:49:30 159 5:07 87 196 21.178
1:49:45 158 5:13 86 196 21.226
1:50:00 156 5:21 86 197 21.273
1:50:15 151 5:15 86 198 21.320
1:50:30 156 5:02 86 199 21.370
1:50:45 155 5:07 86 198 21.418
1:51:00 153 5:05 87 198 21.468
1:51:15 154 5:13 86 198 21.515
1:51:30 154 4:57 86 199 21.566
1:51:45 154 4:57 86 199 21.616
1:52:00 154 4:50 86 199 21.668
1:52:15 153 5:00 87 201 21.718
1:52:30 153 5:33 87 200 21.763
1:52:45 156 5:42 85 201 21.807
1:53:00 160 5:46 85 205 21.850
1:53:15 159 5:30 86 207 21.895
1:53:30 160 4:50 86 210 21.947
1:53:45 160 4:48 87 211 21.999
1:54:00 159 4:55 87 210 22.050
1:54:15 156 4:39 87 207 22.104
1:54:30 152 4:48 86 203 22.156
1:54:45 151 4:43 86 201 22.209
1:55:00 150 4:45 87 201 22.261
1:55:15 151 4:50 87 201 22.313
1:55:30 151 4:41 87 200 22.366
1:55:45 152 4:39 86 199 22.420
1:56:00 151 4:41 87 198 22.473
1:56:15 152 4:41 87 196 22.527
1:56:30 150 4:50 87 196 22.578
1:56:45 151 4:50 87 195 22.630
1:57:00 152 4:43 87 195 22.683
1:57:15 153 5:05 87 195 22.732
1:57:30 153 5:02 87 195 22.782
1:57:45 153 5:00 88 196 22.832
1:58:00 153 5:00 87 196 22.882
1:58:15 153 5:00 87 197 22.932
1:58:30 154 4:50 87 197 22.983
1:58:45 154 4:55 87 197 23.034
1:59:00 154 5:02 87 198 23.084
1:59:15 154 4:55 89 198 23.135
1:59:30 154 4:57 87 198 23.185
1:59:45 153 5:02 87 199 23.235
2:00:00 152 4:45 87 199 23.287
2:00:15 151 4:52 87 199 23.338
2:00:30 152 5:02 88 199 23.388
2:00:45 152 4:55 87 199 23.439
2:01:00 153 4:50 87 199 23.490
2:01:15 153 4:52 87 200 23.542
2:01:30 153 4:55 87 200 23.593
2:01:45 154 4:52 87 200 23.644
2:02:00 154 4:57 87 201 23.694
2:02:15 154 5:05 87 201 23.743
2:02:30 154 5:00 87 202 23.793
2:02:45 154 5:02 89 203 23.843
2:03:00 156 5:07 87 203 23.892
2:03:15 156 5:07 87 204 23.940
2:03:30 154 4:57 88 205 23.991
2:03:45 154 4:48 88 204 24.043
2:04:00 152 4:50 87 204 24.095
2:04:15 152 4:48 88 203 24.147
2:04:30 153 4:43 87 203 24.200
2:04:45 153 4:45 87 202 24.252
2:05:00 152 4:52 86 201 24.303
2:05:15 150 4:50 86 201 24.355
2:05:30 150 4:45 87 201 24.408
2:05:45 148 4:45 87 200 24.460
2:06:00 151 4:45 87 200 24.513
2:06:15 151 4:43 87 199 24.565
2:06:30 152 4:28 88 199 24.621
2:06:45 153 4:45 87 199 24.674
2:07:00 154 4:52 86 199 24.725
2:07:15 153 4:48 86 199 24.777
2:07:30 152 4:45 86 199 24.830
2:07:45 152 4:43 86 198 24.883
2:08:00 151 4:45 87 198 24.935
2:08:15 151 4:43 86 198 24.988
2:08:30 153 4:41 86 198 25.041
2:08:45 153 4:43 87 197 25.094
2:09:00 152 4:43 87 197 25.147
2:09:15 152 4:43 87 197 25.200
2:09:30 153 4:43 87 195 25.253
2:09:45 152 4:45 87 195 25.305
2:10:00 152 4:45 87 195 25.358
2:10:15 151 5:05 86 195 25.407
2:10:30 152 5:15 85 195 25.455
2:10:45 154 5:15 86 196 25.502
2:11:00 155 5:10 86 198 25.550
2:11:15 156 5:02 87 199 25.600
2:11:30 157 4:52 87 200 25.651
2:11:45 156 4:52 86 200 25.703
2:12:00 156 4:43 87 201 25.755
2:12:15 157 5:02 87 201 25.805
2:12:30 157 5:21 87 202 25.852
2:12:45 158 5:36 86 204 25.896
2:13:00 160 5:33 86 208 25.941
2:13:15 160 4:57 86 210 25.992
2:13:30 159 4:52 87 211 26.043
2:13:45 159 5:13 87 210 26.091
2:14:00 156 5:00 87 206 26.141
2:14:15 152 4:45 87 203 26.193
2:14:30 151 4:57 86 201 26.244
2:14:45 150 4:45 86 200 26.296
2:15:00 151 4:50 86 200 26.348
2:15:15 151 4:52 86 200 26.399
2:15:30 152 4:48 86 200 26.451
2:15:45 152 4:43 86 200 26.504
2:16:00 148 4:48 87 200 26.556
2:16:15 153 4:48 86 199 26.608
2:16:30 154 4:43 86 199 26.661
2:16:45 152 4:45 86 198 26.714
2:17:00 153 4:43 86 198 26.767
2:17:15 154 4:43 86 198 26.820
2:17:30 153 4:55 86 197 26.870
2:17:45 153 4:45 86 197 26.923
2:18:00 154 4:48 86 197 26.975
2:18:15 154 4:57 89 197 27.025
2:18:30 155 5:00 90 197 27.075
2:18:45 157 4:43 87 195 27.128
2:19:00 156 4:48 86 195 27.180
2:19:15 155 5:00 86 194 27.230
2:19:30 156 5:02 86 195 27.280
2:19:45 153 4:55 87 195 27.331
2:20:00 152 4:52 86 195 27.382
2:20:15 154 5:00 86 195 27.432
2:20:30 155 4:52 86 196 27.483
2:20:45 155 4:55 86 196 27.534
2:21:00 155 4:57 86 196 27.585
2:21:15 155 4:57 86 197 27.635
2:21:30 156 4:52 86 197 27.686
2:21:45 156 4:45 87 197 27.739
2:22:00 156 5:18 86 198 27.786
2:22:15 156 5:36 86 198 27.830
2:22:30 157 5:49 86 201 27.873
2:22:45 159 5:46 86 203 27.917
2:23:00 161 5:52 86 206 27.959
2:23:15 162 5:49 86 209 28.002
2:23:30 162 5:49 86 210 28.045
2:23:45 162 5:27 86 213 28.091
2:24:00 160 5:05 86 214 28.140
2:24:15 159 4:52 86 214 28.191
2:24:30 155 4:50 87 212 28.243
2:24:45 151 4:55 87 208 28.294
2:25:00 148 4:45 87 205 28.346
2:25:15 148 5:02 86 203 28.396
2:25:30 149 4:55 89 202 28.447
2:25:45 154 5:05 87 202 28.496
2:26:00 155 5:02 85 203 28.545
2:26:15 155 5:05 86 203 28.595
2:26:30 154 4:57 86 203 28.645
2:26:45 152 4:57 86 203 28.695
2:27:00 154 4:41 89 203 28.749
2:27:15 154 5:02 87 204 28.798
2:27:30 157 5:07 86 204 28.847
2:27:45 158 5:13 85 204 28.895
2:28:00 157 5:24 85 205 28.941
2:28:15 154 5:02 86 205 28.991
2:28:30 155 5:00 86 206 29.041
2:28:45 157 5:05 86 206 29.090
2:29:00 155 5:02 87 206 29.140
2:29:15 155 4:57 87 207 29.190
2:29:30 153 4:55 87 207 29.241
2:29:45 155 4:57 88 208 29.291
2:30:00 156 5:02 87 209 29.341
2:30:15 156 5:13 87 209 29.389
2:30:30 152 4:50 87 209 29.440
2:30:45 155 5:13 87 209 29.488
2:31:00 157 5:10 87 210 29.537
2:31:15 156 5:21 86 210 29.583
2:31:30 156 4:52 86 210 29.635
2:31:45 157 4:55 87 211 29.685
2:32:00 157 5:13 86 211 29.733
2:32:15 157 5:21 86 213 29.780
2:32:30 157 5:13 86 214 29.828
2:32:45 158 4:57 87 215 29.878
2:33:00 156 5:18 88 216 29.925
2:33:15 157 5:07 87 216 29.974
2:33:30 159 5:07 86 216 30.023
2:33:45 154 5:18 86 217 30.070
2:34:00 157 5:18 86 218 30.117
2:34:15 158 5:24 86 219 30.163
2:34:30 157 5:10 86 220 30.212
2:34:45 158 4:57 86 221 30.262
2:35:00 158 4:57 86 222 30.313
2:35:15 155 4:55 86 223 30.363
2:35:30 158 4:55 86 223 30.414
2:35:45 156 4:55 86 223 30.465
2:36:00 156 4:43 88 224 30.518
2:36:15 157 5:13 87 224 30.566
2:36:30 157 5:21 86 225 30.613
2:36:45 156 5:18 86 225 30.660
2:37:00 155 5:18 86 226 30.707
2:37:15 156 5:05 86 227 30.756
2:37:30 157 5:13 86 227 30.804
2:37:45 157 5:02 85 228 30.853
2:38:00 155 4:57 87 230 30.904
2:38:15 156 5:02 86 230 30.953
2:38:30 156 5:00 86 230 31.003
2:38:45 156 4:55 88 230 31.054
2:39:00 157 5:15 89 231 31.102
2:39:15 157 5:18 86 231 31.149
2:39:30 157 5:21 86 232 31.195
2:39:45 157 5:15 86 232 31.243
2:40:00 157 5:27 86 233 31.289
2:40:15 156 5:36 86 233 31.333
2:40:30 155 5:21 86 234 31.380
2:40:45 155 5:10 86 235 31.428
2:41:00 154 5:24 86 235 31.475
2:41:15 156 5:18 86 237 31.522
2:41:30 155 5:18 86 237 31.569
2:41:45 155 5:13 86 237 31.617
2:42:00 154 5:00 86 237 31.667
2:42:15 154 5:07 86 237 31.715
2:42:30 152 5:00 86 237 31.765
2:42:45 152 5:00 86 238 31.815
2:43:00 153 5:02 87 238 31.865
2:43:15 154 5:05 86 238 31.914
2:43:30 154 5:15 86 239 31.962
2:43:45 154 5:30 86 239 32.007
2:44:00 156 5:10 86 240 32.055
2:44:15 155 5:13 86 241 32.103
2:44:30 156 4:57 86 241 32.154
2:44:45 157 4:57 86 242 32.204
2:45:00 156 4:52 86 242 32.255
2:45:15 156 4:50 87 242 32.307
2:45:30 156 5:42 88 242 32.351
2:45:45 155 5:15 89 242 32.398
2:46:00 155 5:00 88 242 32.448
2:46:15 156 4:45 87 242 32.501
2:46:30 155 4:57 87 242 32.551
2:46:45 152 4:57 87 241 32.602
2:47:00 156 4:34 87 241 32.656
2:47:15 156 4:50 86 240 32.708
2:47:30 154 4:52 86 240 32.759
2:47:45 155 4:45 87 239 32.812
2:48:00 155 4:48 87 238 32.864
2:48:15 156 4:57 86 237 32.914
2:48:30 155 4:48 86 237 32.966
2:48:45 156 4:50 86 236 33.018
2:49:00 156 4:50 86 236 33.070
2:49:15 156 4:55 86 236 33.120
2:49:30 156 4:50 86 235 33.172
2:49:45 155 4:48 86 235 33.224
2:50:00 156 4:55 86 235 33.275
2:50:15 156 4:52 86 234 33.326
2:50:30 156 4:43 86 234 33.379
2:50:45 156 4:50 86 232 33.431
2:51:00 155 4:50 86 232 33.483
2:51:15 155 4:52 86 231 33.534
2:51:30 156 4:45 86 230 33.586
2:51:45 156 5:00 86 230 33.636
2:52:00 155 4:55 88 229 33.687
2:52:15 156 5:00 89 229 33.737
2:52:30 158 4:52 87 229 33.788
2:52:45 159 4:52 86 228 33.840
2:53:00 160 4:55 86 227 33.890
2:53:15 158 4:52 86 227 33.942
2:53:30 156 4:50 86 226 33.993
2:53:45 154 4:45 86 225 34.046
2:54:00 153 4:48 86 224 34.098
2:54:15 153 4:52 86 224 34.149
2:54:30 152 4:50 87 223 34.201
2:54:45 155 4:48 87 223 34.253
2:55:00 154 4:50 86 223 34.305
2:55:15 156 4:48 86 222 34.357
2:55:30 154 4:43 87 222 34.410
2:55:45 158 4:43 86 222 34.463
2:56:00 158 4:43 86 221 34.515
2:56:15 155 4:55 86 220 34.566
2:56:30 153 4:50 86 219 34.618
2:56:45 153 4:52 86 218 34.669
2:57:00 155 4:48 86 217 34.721
2:57:15 154 5:00 87 216 34.771
2:57:30 153 5:24 89 216 34.818
2:57:45 155 4:52 88 216 34.869
2:58:00 154 5:02 87 216 34.918
2:58:15 153 5:07 86 215 34.967
2:58:30 156 4:52 86 213 35.018
2:58:45 156 4:52 86 212 35.070
2:59:00 156 5:00 85 212 35.120
2:59:15 155 5:00 86 211 35.170
2:59:30 154 5:00 85 211 35.220
2:59:45 155 4:55 85 211 35.270
3:00:00 155 5:00 86 211 35.320
3:00:15 156 4:55 86 210 35.371
3:00:30 155 4:52 86 210 35.423
3:00:45 154 5:02 86 209 35.472
3:01:00 155 4:57 86 209 35.523
3:01:15 158 4:55 85 209 35.573
3:01:30 156 5:02 86 209 35.623
3:01:45 157 4:55 86 208 35.674
3:02:00 155 5:00 86 208 35.724
3:02:15 156 4:57 86 207 35.774
3:02:30 155 4:55 86 207 35.825
3:02:45 152 5:07 86 207 35.874
3:03:00 155 4:57 86 206 35.924
3:03:15 154 5:10 87 206 35.973
3:03:30 154 5:05 87 206 36.022
3:03:45 156 5:00 86 205 36.072
3:04:00 151 5:02 85 205 36.121
3:04:15 154 5:02 86 205 36.171
3:04:30 153 5:00 86 205 36.221
3:04:45 154 5:05 86 205 36.270
3:05:00 154 5:13 83 205 36.318
3:05:15 154 5:13 89 205 36.366
3:05:30 155 5:36 89 206 36.410
3:05:45 159 5:46 86 208 36.454
3:06:00 162 6:00 86 210 36.495
3:06:15 163 5:42 86 213 36.539
3:06:30 162 5:24 86 216 36.585
3:06:45 164 5:07 86 216 36.634
3:07:00 162 5:39 86 216 36.678
3:07:15 158 5:27 86 213 36.724
3:07:30 155 5:39 86 211 36.768
3:07:45 153 5:56 87 208 36.810
3:08:00 151 5:49 87 205 36.853
3:08:15 151 5:05 86 202 36.903
3:08:30 152 4:57 86 201 36.953
3:08:45 150 5:00 87 201 37.003
3:09:00 153 5:05 86 199 37.052
3:09:15 154 4:57 86 199 37.103
3:09:30 156 5:00 86 199 37.153
3:09:45 152 5:00 85 199 37.203
3:10:00 154 4:57 85 199 37.253
3:10:15 155 4:57 86 199 37.303
3:10:30 154 4:55 86 199 37.354
3:10:45 153 5:02 86 199 37.404
3:11:00 152 5:07 86 199 37.453
3:11:15 154 5:13 86 199 37.500
3:11:30 153 5:21 86 199 37.547
3:11:45 154 5:21 86 199 37.594
3:12:00 152 5:21 86 199 37.640
3:12:15 154 9:40 76 200 37.666
3:12:30 152 5:18 86 200 37.713
3:12:45 153 5:05 86 200 37.763
3:13:00 150 5:05 86 200 37.812
3:13:15 154 5:10 86 200 37.860
3:13:30 154 5:07 86 201 37.909
3:13:45 154 5:05 86 202 37.958
3:14:00 155 5:05 86 202 38.007
3:14:15 155 5:07 86 202 38.056
3:14:30 154 5:15 86 202 38.103
3:14:45 154 5:13 86 202 38.151
3:15:00 154 5:10 85 203 38.200
3:15:15 154 5:10 86 203 38.248
3:15:30 154 5:10 86 203 38.296
3:15:45 154 5:05 86 203 38.345
3:16:00 154 5:05 86 203 38.395
3:16:15 153 5:07 86 204 38.443
3:16:30 155 5:52 86 205 38.486
3:16:45 155 6:00 86 206 38.528
3:17:00 157 5:56 86 209 38.570
3:17:15 157 5:56 86 212 38.612
3:17:30 159 5:21 87 213 38.658
3:17:45 158 5:10 86 214 38.707
3:18:00 158 5:21 85 213 38.753
3:18:15 156 5:42 86 210 38.797
3:18:30 155 5:36 86 207 38.842
3:18:45 153 4:57 86 205 38.892
3:19:00 153 4:52 87 205 38.943
3:19:15 153 4:55 86 205 38.994
3:19:30 151 4:57 86 204 39.045
3:19:45 152 5:02 86 204 39.094
3:20:00 152 5:05 86 202 39.143
3:20:15 151 5:13 86 201 39.191
3:20:30 152 5:00 86 200 39.241
3:20:45 150 4:57 86 199 39.292
3:21:00 151 4:52 86 199 39.343
3:21:15 151 5:02 86 199 39.393
3:21:30 151 5:18 86 199 39.440
3:21:45 153 5:33 86 199 39.485
3:22:00 152 5:24 86 199 39.531
3:22:15 152 5:15 86 199 39.578
3:22:30 154 5:10 85 200 39.627
3:22:45 155 5:18 85 200 39.674
3:23:00 155 5:10 86 200 39.722
3:23:15 155 5:07 86 201 39.771
3:23:30 155 5:02 86 201 39.820
3:23:45 156 5:13 85 201 39.868
3:24:00 155 5:18 85 201 39.915
3:24:15 153 5:13 86 202 39.963
3:24:30 154 5:05 86 202 40.013
3:24:45 154 5:02 86 202 40.062
3:25:00 153 13:20 79 202 40.081
3:25:15 152 5:18 76 203 40.128
3:25:30 151 5:05 86 203 40.177
3:25:45 145 5:10 86 203 40.225
3:26:00 151 5:07 86 203 40.274
3:26:15 153 5:13 86 203 40.322
3:26:30 153 5:10 86 203 40.370
3:26:45 154 5:15 86 204 40.418
3:27:00 152 5:15 86 205 40.465
3:27:15 154 5:39 87 206 40.510
3:27:30 155 5:15 87 206 40.557
3:27:45 155 5:18 86 206 40.604
3:28:00 154 5:13 86 207 40.652
3:28:15 153 5:07 86 207 40.701
3:28:30 155 5:15 86 207 40.748
3:28:45 155 5:07 86 208 40.797
3:29:00 153 5:05 86 208 40.846
3:29:15 155 5:13 86 209 40.894
3:29:30 153 5:27 86 209 40.940
3:29:45 154 5:00 86 209 40.990
3:30:00 154 4:57 86 210 41.040
3:30:15 154 4:48 86 211 41.093
3:30:30 155 4:50 86 211 41.144
3:30:45 154 4:52 86 212 41.195
3:31:00 155 4:57 86 212 41.246
3:31:15 154 5:00 86 213 41.296
3:31:30 155 4:57 87 213 41.346
3:31:45 157 4:48 86 213 41.398
3:32:00 155 4:36 86 213 41.453
3:32:15 156 4:34 86 213 41.507
3:32:30 156 4:13 86 213 41.566
3:32:45 155 0:00 57 213 41.566

總結：
平均速度：05:06 min/km 最高速度：04:13 min/km 能量消耗：2729k 平均溫度：31度
平均心跳：152 最高心跳：164 高度差：48m

結論：不知是我的錯覺還是距離修正過頭，這場比賽我量到的距離只有41.5k，看其它人
對距離也沒提出有短少的疑問。這場比賽另一個特色是比賽完就可以去照片區選自
己的照片帶回家，不過我沒找到我的，可能是人家說的跑太快，加上衣服沒有特色
吧；另有一對新人今天舉辦結婚馬拉松，還蠻特別的，不知二人有沒有跑完！

下次比賽5/2鳳山見(全馬可能要等八月再說)

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