非洲舞 ~~ - 有氧運動 Aerobics

By Emily
at 2006-09-06T00:07
at 2006-09-06T00:07
Table of Contents
老師是 Danny Lee , 跟我想像的有點不一樣 ......
課程原本排 1.5 小時 , 不知為什麼改回 1 小時 .
(我就在想 , 非洲舞跳 1.5 小時會出事的吧 ?)
今天還有一堂 .....
不知是非洲舞節奏拍子本來就比較亂 , 還是老師一開始沒帶到 ,
拍子怪怪的 ....... 後來就比較好了 ......
今天的非洲舞大部份是不難啦 ~~~
就可能是一些簡單的踏步之類的 , 或簡單的手部動作 ,
當然那個快速肚子前後動 , 或是電動馬達臀是難倒我了 ..... (弱點)
比較特別的是 , 一般我的有氧課大都是腳部動作 , 可能在加上一些簡單手部動作 ,
今天有一些是 "腳部動作" + "手部動作" + "頭部" ......
完全不協調 ...... (超級大弱點)
今天的心得 : 非洲舞不是很有趣 ........ (Hi-Lo & Step 還是最愛 !!!!)
--
~~ 如何跨板 (How to Cross Step)~~ http://xvictory.blogspot.com/
_ _
不就這樣 ? _○_ Easy~ 激凸 小意思 ~ 〈●︿
活潑 ﹃_● 芋__
╱ ╲ | ﹀ 踏板
╱ 踏板 ╲ 踏板 踏板踏板
--
Tags:
有氧運動
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