Bodyjam 38- 橘子不宜 - 有氧運動 Aerobics

By Poppy
at 2006-09-05T21:27
at 2006-09-05T21:27
Table of Contents
今天草莓終於等到睽違已久的Bodyjam38
不過發表在18:15 才快五點,草莓就已經到了西門加州
換好衣服坐電扶梯下樓時,遇到了翹班的小寶
就這樣順勢地被我拉進來了....
==========================Bodyjam38嚴肅評比分隔線=============================
整個JAM 38的主動作有分成拉丁跟"所謂的爵士" (等等我會解釋)
音樂方面,沒有像36,37那樣驚艷或者是流行..
當然也有出現Ciara等不算很新的歌曲
而且歌曲混音的節奏和拍子有時候很難抓....
暖身比37動作複雜花俏
37很多時間在踏併上... 可是38的暖身一下子就一堆新動作
我現在腦袋裏面完全想不出有啥動作...
好像是有點偏hiphop的東西....
記得有kickball change
主運動的拉丁部份
當然比37的拉丁花俏
主攻salsa基本步、恰恰、花式轉圈、Reggae、Bodywave(這我最愛)
另外的爵士部份,我個人認為
只有第一個八拍的前兩拍算爵士
後面那些動作我只有"聯合國"的感覺...
還有新版甩頭、滑步等等...
最後的動作我覺得有點中國太極風的味道...
運動量來說,jam 38沒有很喘的部份
也許是因為拿掉非洲舞吧(非洲舞真的喘到死)
一開始也許會覺得舞步有點彆扭
不過串起來之後,非常之順暢...
還可以偷偷在鏡子裡面看小寶在幹麻...
拉拉拉~~
=============================結束嚴肅評比==================================
寫這麼多,今天就先不要寫炫耀文的部份好了...
阿哈哈 阿哈哈 阿 哈哈(斷句?)
話說麻糬居然拋棄我跑去聚餐...
妳妳妳妳妳..... 小心從麻糬變成大福....
--
→ shammy:╔══╗
→ shammy:║好草║
→ shammy:║莓兒║
→ shammy:╚══╝
--
Tags:
有氧運動
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