適合跑步聽的輕電音 - 路跑 Road Running

Michael avatar
By Michael
at 2019-01-10T12:42

Table of Contents

嗨 大家今天過得好嗎? (理科太太口吻)

Carrie Ballad 精選
Part I: https://www.mixcloud.com/tigerlu129/carrie-ballad-pride-2018-i/
Part II: https://www.mixcloud.com/tigerlu129/carrie-ballad-pride-2018-ii/

收錄 8.1 ~ 6.0 裡較熱鬧的段落
有版友希望時間久一點可以跑馬拉松
現在總長6:00:00,應該很夠了 XDD

最後50分鐘有幾首之前沒收過的歌曲
很美很舒服 可以收操伸展拉筋

自己這兩個月跑河濱都是服用這張專輯
原本只想放線上收聽 但一直有人寫信想要低調
所以來統計名單、之後一起寄 :)

--
Tags: 路跑

All Comments

Quanna avatar
By Quanna
at 2019-01-11T22:45
推一個,希望有載點。
Elvira avatar
By Elvira
at 2019-01-13T08:49
大推特推
Yuri avatar
By Yuri
at 2019-01-14T18:52
推推推!!!
Oliver avatar
By Oliver
at 2019-01-16T04:56
大感謝,我的跑步必需品
Olga avatar
By Olga
at 2019-01-17T14:59
大推,感謝分享如此跑步好物。
William avatar
By William
at 2019-01-19T01:03
推!
Barb Cronin avatar
By Barb Cronin
at 2019-01-20T11:06
推~ +1
Rebecca avatar
By Rebecca
at 2019-01-21T21:10
+1
Candice avatar
By Candice
at 2019-01-23T07:13
推~
Sierra Rose avatar
By Sierra Rose
at 2019-01-24T17:17
跑步好伴侶,平常練跑必聽
William avatar
By William
at 2019-01-26T03:20
推,大感謝
Lauren avatar
By Lauren
at 2019-01-27T13:24
想要
Carolina Franco avatar
By Carolina Franco
at 2019-01-28T23:27
大推,跑步必備
Franklin avatar
By Franklin
at 2019-01-30T09:30
推~跑步聖物,但還是希望有下載版放到手錶內,不想帶手機
Victoria avatar
By Victoria
at 2019-01-31T19:34
大推,感謝!
Mary avatar
By Mary
at 2019-02-02T05:37
感謝分享 想要+1
Eden avatar
By Eden
at 2019-02-03T15:41
推~
Margaret avatar
By Margaret
at 2019-02-05T01:44
推推
Jake avatar
By Jake
at 2019-02-06T11:48
讚讚 不管何時都好聽
Hedda avatar
By Hedda
at 2019-02-07T21:51
大推~~
Skylar Davis avatar
By Skylar Davis
at 2019-02-09T07:55
感謝分享 :)
Olive avatar
By Olive
at 2019-02-10T17:58
推推
Michael avatar
By Michael
at 2019-02-12T04:02
1
Michael avatar
By Michael
at 2019-02-13T14:05
Anthony avatar
By Anthony
at 2019-02-15T00:09
推...感謝分享
Donna avatar
By Donna
at 2019-02-16T10:12
感謝
Gilbert avatar
By Gilbert
at 2019-02-17T20:16
Anonymous avatar
By Anonymous
at 2019-02-19T06:19
大推!
Ida avatar
By Ida
at 2019-02-20T16:22
推推推!想要加一! 另外推理科太太口吻♪( 提c‵)ノX
Olive avatar
By Olive
at 2019-02-22T02:26
全馬6小時有福了~~XD 謝謝老虎大大
Anonymous avatar
By Anonymous
at 2019-02-23T12:29
推,感謝分享
Megan avatar
By Megan
at 2019-02-24T22:33
推!感謝分享!
Emma avatar
By Emma
at 2019-02-26T08:36
感謝分享 想下載!!!!!!
Oscar avatar
By Oscar
at 2019-02-27T18:40
大推~感謝您的好心~!!!
Kyle avatar
By Kyle
at 2019-03-01T04:43
推~感謝分享
Eden avatar
By Eden
at 2019-03-02T14:47
Charlotte avatar
By Charlotte
at 2019-03-04T00:50
感謝分享~
Ethan avatar
By Ethan
at 2019-03-05T10:54
推推!! 想加一~~ 謝謝!!
Adele avatar
By Adele
at 2019-03-06T20:57
Hardy avatar
By Hardy
at 2019-03-08T07:01
推一個 希望有載點+1
Lucy avatar
By Lucy
at 2019-03-09T17:04
想要, 出國跑步離線音樂很重要啊.
Ingrid avatar
By Ingrid
at 2019-03-11T03:08
謝謝您的分享
Hedwig avatar
By Hedwig
at 2019-03-12T13:11
超讚
Rosalind avatar
By Rosalind
at 2019-03-13T23:14
推~謝謝分享~~+1
Leila avatar
By Leila
at 2019-03-15T09:18
每一版都要來支持
Elizabeth avatar
By Elizabeth
at 2019-03-16T19:21
超愛!
Rosalind avatar
By Rosalind
at 2019-03-18T05:25
推!!!想下載~~~
Mia avatar
By Mia
at 2019-03-19T15:28
推!也想放手錶跑步聽
Hedwig avatar
By Hedwig
at 2019-03-21T01:32
+1
Delia avatar
By Delia
at 2019-03-22T11:35
感謝用心整理及分享!
Emily avatar
By Emily
at 2019-03-23T21:39
謝謝
James avatar
By James
at 2019-03-25T07:42
Ivy avatar
By Ivy
at 2019-03-26T17:46
一直是跑步必聽音樂
Suhail Hany avatar
By Suhail Hany
at 2019-03-28T03:49
推~謝謝分享!
Dora avatar
By Dora
at 2019-03-29T13:53
Zanna avatar
By Zanna
at 2019-03-30T23:56
十分感謝
George avatar
By George
at 2019-04-01T10:00
推推推!
Aaliyah avatar
By Aaliyah
at 2019-04-02T20:03
推!
Caitlin avatar
By Caitlin
at 2019-04-04T06:06
想要+1 感謝
Erin avatar
By Erin
at 2019-04-05T16:10
大推啊 出門跑步必聽
Brianna avatar
By Brianna
at 2019-04-07T02:13
運動必備,但地下室沒網路,需要下載版!謝謝tiger大
Kyle avatar
By Kyle
at 2019-04-08T12:17
Mason avatar
By Mason
at 2019-04-09T22:20
謝謝大大,常會一起床就播來提振士氣
Noah avatar
By Noah
at 2019-04-11T08:24
大推! 辛苦了希望有下載版+1
Frederic avatar
By Frederic
at 2019-04-12T18:27
Kama avatar
By Kama
at 2019-04-14T04:31
推了啊
Olivia avatar
By Olivia
at 2019-04-15T14:34
希望有兩小時左右的,河濱半馬自主訓練剛好
Aaliyah avatar
By Aaliyah
at 2019-04-17T00:38
推 每次跑步必聽
Ida avatar
By Ida
at 2019-04-18T10:41
推推推 謝大大辛苦製作分享
Rosalind avatar
By Rosalind
at 2019-04-19T20:45
感謝tiger大,讓我們有好音樂聽
Olivia avatar
By Olivia
at 2019-04-21T06:48
感謝分享
Annie avatar
By Annie
at 2019-04-22T16:52
感恩
Quanna avatar
By Quanna
at 2019-04-24T02:55
超推!跑步最愛聽的音樂
Oliver avatar
By Oliver
at 2019-04-25T12:58
也需要載點+1
Kelly avatar
By Kelly
at 2019-04-26T23:02
想要低調版的謝謝
Margaret avatar
By Margaret
at 2019-04-28T09:05
Freda avatar
By Freda
at 2019-04-29T19:09
推一下 希望有低調的載點,謝謝
Gilbert avatar
By Gilbert
at 2019-05-01T05:12
大推~跑步的好夥伴,謝謝!
Rae avatar
By Rae
at 2019-05-02T15:16
+1 十分感謝!
Oliver avatar
By Oliver
at 2019-05-04T01:19
推,很棒
Doris avatar
By Doris
at 2019-05-05T11:23
Megan avatar
By Megan
at 2019-05-06T21:26
推! 感謝tiger大 我跑步 比賽都是聽你的歌
Ivy avatar
By Ivy
at 2019-05-08T07:30
感謝T大,比賽很需要
Irma avatar
By Irma
at 2019-05-09T17:33
Jacob avatar
By Jacob
at 2019-05-11T03:37
希望有載點! 感謝分享!
Queena avatar
By Queena
at 2019-05-12T13:40
感謝你~
Andy avatar
By Andy
at 2019-05-13T23:44
推!感謝分享!
Elvira avatar
By Elvira
at 2019-05-15T09:47
感謝分享!好喜歡 想下載+1
Ingrid avatar
By Ingrid
at 2019-05-16T19:50
推 謝謝你每次的分享
Elma avatar
By Elma
at 2019-05-18T05:54
感謝有你.必須推!
Cara avatar
By Cara
at 2019-05-19T15:57
陪我長年運動好音樂
Carol avatar
By Carol
at 2019-05-21T02:01
感謝分享 謝謝你
Mary avatar
By Mary
at 2019-05-22T12:04
推~
Joe avatar
By Joe
at 2019-05-23T22:08
Blanche avatar
By Blanche
at 2019-05-25T08:11
大推
Isabella avatar
By Isabella
at 2019-05-26T18:15
感謝分享!
Tom avatar
By Tom
at 2019-05-28T04:18
大推,跑步良藥呀~~+1
Rebecca avatar
By Rebecca
at 2019-05-29T14:22
推推!
Lydia avatar
By Lydia
at 2019-05-31T00:25
推~
George avatar
By George
at 2019-06-01T10:29
推個!謝謝分享,長距離很適合
Genevieve avatar
By Genevieve
at 2019-06-02T20:32
推推
Rae avatar
By Rae
at 2019-06-04T06:36
推 超用心的:)
Zanna avatar
By Zanna
at 2019-06-05T16:39
tiger出品,必屬佳作
Sarah avatar
By Sarah
at 2019-06-07T02:42
推 一試成主顧!
Erin avatar
By Erin
at 2019-06-08T12:46
Jessica avatar
By Jessica
at 2019-06-09T22:49
推 需要低調版 謝謝
Anonymous avatar
By Anonymous
at 2019-06-11T08:53
推推 需要~
Tracy avatar
By Tracy
at 2019-06-12T18:56
感謝大大分享!
Steve avatar
By Steve
at 2019-06-14T05:00
推愛驕傲自在!
Mia avatar
By Mia
at 2019-06-15T15:03
推推~想下載+1
Yuri avatar
By Yuri
at 2019-06-17T01:07
推推
Zenobia avatar
By Zenobia
at 2019-06-18T11:10
推 感謝分享~~
David avatar
By David
at 2019-06-19T21:14
低調版++感恩大大
Ida avatar
By Ida
at 2019-06-21T07:17
大推啊!!!!!!!!讚爆了
Hedy avatar
By Hedy
at 2019-06-22T17:21
Eden avatar
By Eden
at 2019-06-24T03:24
一聽就上癮~ 感謝大大分享!
Sarah avatar
By Sarah
at 2019-06-25T13:28
求低調收藏
Hedy avatar
By Hedy
at 2019-06-26T23:31
Edwina avatar
By Edwina
at 2019-06-28T09:34
推,求低調
Hedwig avatar
By Hedwig
at 2019-06-29T19:38
分享給推,尤其音樂又是優質的跑步音樂,很棒
Leila avatar
By Leila
at 2019-07-01T05:41
Donna avatar
By Donna
at 2019-07-02T15:45
大推啊!
Frederica avatar
By Frederica
at 2019-07-04T01:48
求低調 謝謝你
Aaliyah avatar
By Aaliyah
at 2019-07-05T11:52
優質服務呀
Oscar avatar
By Oscar
at 2019-07-06T21:55
Hedwig avatar
By Hedwig
at 2019-07-08T07:59
推!真的很棒
Donna avatar
By Donna
at 2019-07-09T18:02
推推推~
Kumar avatar
By Kumar
at 2019-07-11T04:06
推起來
Edward Lewis avatar
By Edward Lewis
at 2019-07-12T14:09
+1
Barb Cronin avatar
By Barb Cronin
at 2019-07-14T00:13
推~ 謝謝
Wallis avatar
By Wallis
at 2019-07-15T10:16
+1 謝謝
Robert avatar
By Robert
at 2019-07-16T20:20
推推推,謝謝分享
Edwina avatar
By Edwina
at 2019-07-18T06:23
Frederic avatar
By Frederic
at 2019-07-19T16:26
推推,感謝原po特意信件通知
Catherine avatar
By Catherine
at 2019-07-21T02:30
推推!
Belly avatar
By Belly
at 2019-07-22T12:33
推 都靠這跑步的
Caroline avatar
By Caroline
at 2019-07-23T22:37
推分享
Enid avatar
By Enid
at 2019-07-25T08:40
大推
Ethan avatar
By Ethan
at 2019-07-26T18:44
推~萬分感謝 有載點就更好了
Megan avatar
By Megan
at 2019-07-28T04:47
推~~~
Hazel avatar
By Hazel
at 2019-07-29T14:51
一定要推一下的
Caroline avatar
By Caroline
at 2019-07-31T00:54
感謝分享辛苦的創作!讚讚讚!
Freda avatar
By Freda
at 2019-08-01T10:58
+1 跑步很好用
Carolina Franco avatar
By Carolina Franco
at 2019-08-02T21:01
推~+1
Xanthe avatar
By Xanthe
at 2019-08-04T07:05
推!謝謝
Aaliyah avatar
By Aaliyah
at 2019-08-05T17:08
Agatha avatar
By Agatha
at 2019-08-07T03:12
Olive avatar
By Olive
at 2019-08-08T13:15
推推!
Elma avatar
By Elma
at 2019-08-09T23:18
推~真的非常適合跑步聽
Mary avatar
By Mary
at 2019-08-11T09:22
推推推!!!!
Ula avatar
By Ula
at 2019-08-12T19:25
+1
Erin avatar
By Erin
at 2019-08-14T05:29
推 麻煩您提供了
Kumar avatar
By Kumar
at 2019-08-15T15:32
Erin avatar
By Erin
at 2019-08-17T01:36
推~感謝
Zanna avatar
By Zanna
at 2019-08-18T11:39
+1
Gilbert avatar
By Gilbert
at 2019-08-19T21:43
想要+1 謝謝分享~
Linda avatar
By Linda
at 2019-08-21T07:46
推!低調+1!
Oscar avatar
By Oscar
at 2019-08-22T17:50
推!!!感謝大大
Bennie avatar
By Bennie
at 2019-08-24T03:53
推!
Anonymous avatar
By Anonymous
at 2019-08-25T13:57
感謝分享
Caroline avatar
By Caroline
at 2019-08-27T00:00
推~謝謝分享
Kumar avatar
By Kumar
at 2019-08-28T10:04
推啦推推 我的食糧啊
Sandy avatar
By Sandy
at 2019-08-29T20:07
Joseph avatar
By Joseph
at 2019-08-31T06:10
Queena avatar
By Queena
at 2019-09-01T16:14
Rebecca avatar
By Rebecca
at 2019-09-03T02:17
感恩推
Puput avatar
By Puput
at 2019-09-04T12:21
推推推 很讚...
Olivia avatar
By Olivia
at 2019-09-05T22:24
感恩推推,想要 QwQ
Poppy avatar
By Poppy
at 2019-09-07T08:28
推推推!!!
Jack avatar
By Jack
at 2019-09-08T18:31
感謝!!!
Lucy avatar
By Lucy
at 2019-09-10T04:35
感恩推~
Gilbert avatar
By Gilbert
at 2019-09-11T14:38
謝謝分享
Necoo avatar
By Necoo
at 2019-09-13T00:42
Edward Lewis avatar
By Edward Lewis
at 2019-09-14T10:45
推~~謝謝您的分享!
Damian avatar
By Damian
at 2019-09-15T20:49
我的音樂可以更新了*\(^o^)/*感謝
Hazel avatar
By Hazel
at 2019-09-17T06:52
感謝!!
Franklin avatar
By Franklin
at 2019-09-18T16:56
推+1 感謝。
Iris avatar
By Iris
at 2019-09-20T02:59
推推
Ivy avatar
By Ivy
at 2019-09-21T13:02
大推,讚啦!
Elizabeth avatar
By Elizabeth
at 2019-09-22T23:06
想要+1 謝謝
Olga avatar
By Olga
at 2019-09-24T09:09
推,低調+1
Agatha avatar
By Agatha
at 2019-09-25T19:13
Audriana avatar
By Audriana
at 2019-09-27T05:16
推!
Christine avatar
By Christine
at 2019-09-28T15:20
推,跑步必聽
Frederic avatar
By Frederic
at 2019-09-30T01:23
推!
Charlie avatar
By Charlie
at 2019-10-01T11:27
推~感謝
Mason avatar
By Mason
at 2019-10-02T21:30
推!
Oscar avatar
By Oscar
at 2019-10-04T07:34
推!滿滿感動&感謝
Anonymous avatar
By Anonymous
at 2019-10-05T17:37
Audriana avatar
By Audriana
at 2019-10-07T03:41
謝謝分享!
Jessica avatar
By Jessica
at 2019-10-08T13:44
push!!
Regina avatar
By Regina
at 2019-10-09T23:48
推推,感謝分享
Ethan avatar
By Ethan
at 2019-10-11T09:51
大推 感謝
Skylar DavisLinda avatar
By Skylar DavisLinda
at 2019-10-12T19:54
推 想要+1
Callum avatar
By Callum
at 2019-10-14T05:58
求低調,感謝
Quanna avatar
By Quanna
at 2019-10-15T16:01
想要+1,謝謝分享~
Tracy avatar
By Tracy
at 2019-10-17T02:05
推,+1
Dora avatar
By Dora
at 2019-10-18T12:08
+1謝謝大大
Sandy avatar
By Sandy
at 2019-10-19T22:12
推推~感謝分享
Linda avatar
By Linda
at 2019-10-21T08:15
Xanthe avatar
By Xanthe
at 2019-10-22T18:19
Enid avatar
By Enid
at 2019-10-24T04:22
+1,跑步聽,不跑步也聽,大推!
Todd Johnson avatar
By Todd Johnson
at 2019-10-25T14:26
推 謝謝分享
Puput avatar
By Puput
at 2019-10-27T00:29
push
Zora avatar
By Zora
at 2019-10-28T10:33
想要+1,謝謝:]
Rae avatar
By Rae
at 2019-10-29T20:36
想要低調 感謝大大
Audriana avatar
By Audriana
at 2019-10-31T06:40
推 感謝分享
Belly avatar
By Belly
at 2019-11-01T16:43
推,感謝分享。
Belly avatar
By Belly
at 2019-11-03T02:46
Susan avatar
By Susan
at 2019-11-04T12:50
+1 謝謝!
Puput avatar
By Puput
at 2019-11-05T22:53
好聽!感謝分享
Hamiltion avatar
By Hamiltion
at 2019-11-07T08:57
Edwina avatar
By Edwina
at 2019-11-08T19:00
推啊!希望載點,謝謝。
Genevieve avatar
By Genevieve
at 2019-11-10T05:04
謝謝分享~~祝您平安順利~~~
Rae avatar
By Rae
at 2019-11-11T15:07
推一個,大感謝!
Zanna avatar
By Zanna
at 2019-11-13T01:11
無限支持
Cara avatar
By Cara
at 2019-11-14T11:14
推,感謝分享!
Ula avatar
By Ula
at 2019-11-15T21:18
推! 感謝
Caitlin avatar
By Caitlin
at 2019-11-17T07:21
+1 鞋鞋大大
Steve avatar
By Steve
at 2019-11-18T17:25
+1 謝謝:)
Anonymous avatar
By Anonymous
at 2019-11-20T03:28
Ina avatar
By Ina
at 2019-11-21T13:32
謝謝大大
Rebecca avatar
By Rebecca
at 2019-11-22T23:35
+1,感謝您的分享
Vanessa avatar
By Vanessa
at 2019-11-24T09:38
感謝分享
Candice avatar
By Candice
at 2019-11-25T19:42
推!陪我度過許多跑步時光
Candice avatar
By Candice
at 2019-11-27T05:45
+1,跑步必聽,絕對支持!感謝分享~
Doris avatar
By Doris
at 2019-11-28T15:49
+1
Kyle avatar
By Kyle
at 2019-11-30T01:52
想要+1 謝謝
Charlotte avatar
By Charlotte
at 2019-12-01T11:56
+1 非常想要 感恩
Iris avatar
By Iris
at 2019-12-02T21:59
大推!!感謝分享
Dorothy avatar
By Dorothy
at 2019-12-04T08:03
大推~謝謝大大分享!!
Delia avatar
By Delia
at 2019-12-05T18:06
六小時!一定要推的啊~
Adele avatar
By Adele
at 2019-12-07T04:10
推一個,感謝分享~
Ophelia avatar
By Ophelia
at 2019-12-08T14:13
必推~
Jack avatar
By Jack
at 2019-12-10T00:17
Bethany avatar
By Bethany
at 2019-12-11T10:20
退推
Linda avatar
By Linda
at 2019-12-12T20:24
+1 剛開始練跑真的需要
Kumar avatar
By Kumar
at 2019-12-14T06:27
大推
Megan avatar
By Megan
at 2019-12-15T16:30
推+1
Eartha avatar
By Eartha
at 2019-12-17T02:34
大推!載點加加!
Edwina avatar
By Edwina
at 2019-12-18T12:37
推。感謝分享
Tom avatar
By Tom
at 2019-12-19T22:41
感謝分享,跑lsd的時候可以用到,也想下載+1
Liam avatar
By Liam
at 2019-12-21T08:44
+1 :)謝謝~平時也在聽~
Frederica avatar
By Frederica
at 2019-12-22T18:48
感謝推
Kumar avatar
By Kumar
at 2019-12-24T04:51
推一個,但不懂為何有人希望低調??
Edwina avatar
By Edwina
at 2019-12-25T14:55
感謝大大,希望能有載點隨時聽您的作品
Zora avatar
By Zora
at 2019-12-27T00:58
推推
Kelly avatar
By Kelly
at 2019-12-28T11:02
推推
Kelly avatar
By Kelly
at 2019-12-29T21:05
推~
Quintina avatar
By Quintina
at 2019-12-31T07:09
+1 大推 感謝分享
Anonymous avatar
By Anonymous
at 2020-01-01T17:12
+1 超感謝
Robert avatar
By Robert
at 2020-01-03T03:16
推 感謝分享
Suhail Hany avatar
By Suhail Hany
at 2020-01-04T13:19
Wallis avatar
By Wallis
at 2020-01-05T23:22
推 想要
Aaliyah avatar
By Aaliyah
at 2020-01-07T09:26
推 練跑相當需要 謝謝大大分享
Gary avatar
By Gary
at 2020-01-08T19:29
推~明天可以用上,謝分享
Andrew avatar
By Andrew
at 2020-01-10T05:33
推啊,希望有載點
Caroline avatar
By Caroline
at 2020-01-11T15:36
+1 感謝!!!
Connor avatar
By Connor
at 2020-01-13T01:40
推 加1
Thomas avatar
By Thomas
at 2020-01-14T11:43
推推~
Rae avatar
By Rae
at 2020-01-15T21:47
超讚
Heather avatar
By Heather
at 2020-01-17T07:50
還特地寄信告知,只能推薦及求低調
Kristin avatar
By Kristin
at 2020-01-18T17:54
大推~跑步最需要的配備
Sierra Rose avatar
By Sierra Rose
at 2020-01-20T03:57
推!超棒的
Susan avatar
By Susan
at 2020-01-21T14:01
感謝分享~
Susan avatar
By Susan
at 2020-01-23T00:04
Eartha avatar
By Eartha
at 2020-01-24T10:08
Oscar avatar
By Oscar
at 2020-01-25T20:11
推推 謝謝大大 等待連結~~
Olive avatar
By Olive
at 2020-01-27T06:14
Michael avatar
By Michael
at 2020-01-28T16:18
謝謝分享
Noah avatar
By Noah
at 2020-01-30T02:21
大推+1
Emma avatar
By Emma
at 2020-01-31T12:25
推,需要加1
Anonymous avatar
By Anonymous
at 2020-02-01T22:28
謝謝大大的音樂陪伴我跑步的時光
Joe avatar
By Joe
at 2020-02-03T08:32
++, thanks
David avatar
By David
at 2020-02-04T18:35
+1
Quanna avatar
By Quanna
at 2020-02-06T04:39
大感謝
Bennie avatar
By Bennie
at 2020-02-07T14:42
低調 推
Andy avatar
By Andy
at 2020-02-09T00:46
感謝分享、想下載放手錶聽、求載點!
Anonymous avatar
By Anonymous
at 2020-02-10T10:49
+1 感謝分享!!
Agatha avatar
By Agatha
at 2020-02-11T20:53
Noah avatar
By Noah
at 2020-02-13T06:56
Steve avatar
By Steve
at 2020-02-14T17:00
等好久了~+1
Noah avatar
By Noah
at 2020-02-16T03:03
推特,孤獨的長跑需要好音樂來支持
Zanna avatar
By Zanna
at 2020-02-17T13:06
感謝分享
Lucy avatar
By Lucy
at 2020-02-18T23:10
推一個 想載下來聽
Olivia avatar
By Olivia
at 2020-02-20T09:13
推~跑步必聽!!
Queena avatar
By Queena
at 2020-02-21T19:17
伸一個..感謝大大
Agatha avatar
By Agatha
at 2020-02-23T05:20
推一個,之前都靠這個完賽
Elma avatar
By Elma
at 2020-02-24T15:24
大推,最近很需要
Lauren avatar
By Lauren
at 2020-02-26T01:27
求低調,感謝
Candice avatar
By Candice
at 2020-02-27T11:31
謝謝
Queena avatar
By Queena
at 2020-02-28T21:34
+1
Odelette avatar
By Odelette
at 2020-03-01T07:38
謝謝
Thomas avatar
By Thomas
at 2020-03-02T17:41
每次路跑都聽老虎大的輕電音:)
Lucy avatar
By Lucy
at 2020-03-04T03:45
推~謝謝分享~~+1
Adele avatar
By Adele
at 2020-03-05T13:48
推推推推推推!謝謝分享
Irma avatar
By Irma
at 2020-03-06T23:52
跪求分享
Andy avatar
By Andy
at 2020-03-08T09:55
推+1
Bethany avatar
By Bethany
at 2020-03-09T19:58
推!
Zanna avatar
By Zanna
at 2020-03-11T06:02
虎大出品必推
Daniel avatar
By Daniel
at 2020-03-12T16:05
推 感謝t大
Madame avatar
By Madame
at 2020-03-14T02:09
推 謝謝
Edward Lewis avatar
By Edward Lewis
at 2020-03-15T12:12
大感謝!
Frederica avatar
By Frederica
at 2020-03-16T22:16
大推 感謝!
John avatar
By John
at 2020-03-18T08:19
想要+1~感謝用心製作及無私分享
Valerie avatar
By Valerie
at 2020-03-19T18:23
很需要 沒想到又有新的了 低調推
Hedda avatar
By Hedda
at 2020-03-21T04:26
感謝虎大無私分享 跪求載點!
Adele avatar
By Adele
at 2020-03-22T14:30
超讚的
Isabella avatar
By Isabella
at 2020-03-24T00:33
推一個,謝謝分享
James avatar
By James
at 2020-03-25T10:37
推 跪求分享
Charlie avatar
By Charlie
at 2020-03-26T20:40
感謝分享
James avatar
By James
at 2020-03-28T06:44
推!六小時很夠,我泰雅馬就跑了六小時XD
Sandy avatar
By Sandy
at 2020-03-29T16:47
令人期待!
Jessica avatar
By Jessica
at 2020-03-31T02:50
推!謝謝您~
Edwina avatar
By Edwina
at 2020-04-01T12:54
推 辛苦了
Brianna avatar
By Brianna
at 2020-04-02T22:57
Liam avatar
By Liam
at 2020-04-04T09:01
Quintina avatar
By Quintina
at 2020-04-05T19:04
推+1
Suhail Hany avatar
By Suhail Hany
at 2020-04-07T05:08
推推推
Leila avatar
By Leila
at 2020-04-08T15:11
+1,想要
Suhail Hany avatar
By Suhail Hany
at 2020-04-10T01:15
推 感謝分享
Hedy avatar
By Hedy
at 2020-04-11T11:18
推推
Mia avatar
By Mia
at 2020-04-12T21:22
推~
Gary avatar
By Gary
at 2020-04-14T07:25
推薦! 低調+1~~
Ula avatar
By Ula
at 2020-04-15T17:29
有你的文就先推 感謝分享
Andrew avatar
By Andrew
at 2020-04-17T03:32
排!
Elvira avatar
By Elvira
at 2020-04-18T13:36
太棒了 謝謝你
Sarah avatar
By Sarah
at 2020-04-19T23:39
推一個
Jacob avatar
By Jacob
at 2020-04-21T09:42
感謝分享~求載點QAQ(網路沒吃到飽)
Annie avatar
By Annie
at 2020-04-22T19:46
推+1,感謝
Charlie avatar
By Charlie
at 2020-04-24T05:49
Aaliyah avatar
By Aaliyah
at 2020-04-25T15:53
Ina avatar
By Ina
at 2020-04-27T01:56
Anthony avatar
By Anthony
at 2020-04-28T12:00
Andy avatar
By Andy
at 2020-04-29T22:03
想要+1,謝謝分享
Skylar Davis avatar
By Skylar Davis
at 2020-05-01T08:07
想要+1,網路沒吃到飽QQ
Robert avatar
By Robert
at 2020-05-02T18:10
推+1。謝謝分享!
Oscar avatar
By Oscar
at 2020-05-04T04:14
推推
Lauren avatar
By Lauren
at 2020-05-05T14:17
推&+1
Doris avatar
By Doris
at 2020-05-07T00:21
推推,也想要低調謝謝~
Ula avatar
By Ula
at 2020-05-08T10:24
感謝分享~推
Jessica avatar
By Jessica
at 2020-05-09T20:28
推推+1謝謝!
Tracy avatar
By Tracy
at 2020-05-11T06:31
Todd Johnson avatar
By Todd Johnson
at 2020-05-12T16:34
+1 謝謝哥
Emily avatar
By Emily
at 2020-05-14T02:38
推薦! 低調+1~~
Adele avatar
By Adele
at 2020-05-15T12:41
謝謝 ! 推
Agnes avatar
By Agnes
at 2020-05-16T22:45
Zora avatar
By Zora
at 2020-05-18T08:48
大推~謝謝分享
Margaret avatar
By Margaret
at 2020-05-19T18:52
推推+1
Tristan Cohan avatar
By Tristan Cohan
at 2020-05-21T04:55
感謝推
Delia avatar
By Delia
at 2020-05-22T14:59
+1
Zora avatar
By Zora
at 2020-05-24T01:02
謝謝
Yedda avatar
By Yedda
at 2020-05-25T11:06
Genevieve avatar
By Genevieve
at 2020-05-26T21:09
推 Tiger大
Tristan Cohan avatar
By Tristan Cohan
at 2020-05-28T07:13
推....低調+1
Hedwig avatar
By Hedwig
at 2020-05-29T17:16
Faithe avatar
By Faithe
at 2020-05-31T03:20
大推 希望有載點
Megan avatar
By Megan
at 2020-06-01T13:23
推推推,忠實聽眾
Thomas avatar
By Thomas
at 2020-06-02T23:26
低調謝謝
Charlie avatar
By Charlie
at 2020-06-04T09:30
Annie avatar
By Annie
at 2020-06-05T19:33
低調+1,現在跑步都聽你的歌~~~~
Poppy avatar
By Poppy
at 2020-06-07T05:37
+1 謝
Mia avatar
By Mia
at 2020-06-08T15:40
感謝大大 已收藏!
Olga avatar
By Olga
at 2020-06-10T01:44
Sandy avatar
By Sandy
at 2020-06-11T11:47
想要加一 感謝分享
Kama avatar
By Kama
at 2020-06-12T21:51
還來得及嗎? 我一直都在聽 6.0 6.2 7.0 7.1
Liam avatar
By Liam
at 2020-06-14T07:54
推!! 求低調~~謝謝
Sandy avatar
By Sandy
at 2020-06-15T17:58
求低調載點,謝謝大大。
Odelette avatar
By Odelette
at 2020-06-17T04:01
Quintina avatar
By Quintina
at 2020-06-18T14:05
感謝大大,希望有載點
Daph Bay avatar
By Daph Bay
at 2020-06-20T00:08
大推,求低調
Quanna avatar
By Quanna
at 2020-06-21T10:12
求分享!!謝謝
David avatar
By David
at 2020-06-22T20:15
謝謝
Barb Cronin avatar
By Barb Cronin
at 2020-06-24T06:18
Cara avatar
By Cara
at 2020-06-25T16:22
推!!
Jake avatar
By Jake
at 2020-06-27T02:25
推!低調+1
Jessica avatar
By Jessica
at 2020-06-28T12:29
推 謝謝!
Isla avatar
By Isla
at 2020-06-29T22:32
低調+1
Belly avatar
By Belly
at 2020-07-01T08:36
推,低調
Ivy avatar
By Ivy
at 2020-07-02T18:39
推 低調

「唐」心階力.讓愛陪伴公益登高賽

Thomas avatar
By Thomas
at 2019-01-10T10:39
【「唐」心階力.讓愛陪伴】公益登高賽 報名期間:2018/12/28~2019/2/24 活動時間:2019/3/16(六) 地點:南港CITYLINK CITYLINK南港店地上31層,最高高度138.3公尺,共682階 登高起點為南港車站大樓A棟1樓門口,終點設於31樓 參賽禮:紀念衣、紀念帽、愛 ...

菜鳥sub250菜單請益

Olga avatar
By Olga
at 2019-01-10T06:40
各位前輩好,其實我很少跑全馬,之前因為準備國考,跑步時間反而和大家不一樣,是夏 季練跑,冬天休息唸書。今年算比較有在練,冬天成績比較進步了5k可以跑進18分內,10 k大概在38分內、自己跑操場最近一次20k是78分10秒,假日LSD大多跑32k,均速大概抓在 400~415左右。 現在一週大概跑3次,週二8 ...

菜鳥半馬sub215菜單請益

Wallis avatar
By Wallis
at 2019-01-09T21:03
由於我的經歷跟你差不多,因此來回覆這篇再適合不過了, 當過工程師,跑齡約5個月,初半馬是台北馬(2:16:39), 其實只要換個工作成績馬上就進步了(? 認真討論菜單的話, 月跑量需要增加,建議至少100km/月, 可以一周跑3~4次,每次5k~10k不等,狀況好時來趟15k, 在台北馬前我還沒 ...

菜鳥半馬sub215菜單請益

Thomas avatar
By Thomas
at 2019-01-09T12:59
各位先進好, 目前跑齡大概5個月, 5k最快約27分(最近才跑的) 在12月初參加過第一場半馬(台北馬), 成績是2:29:XX 前14K大概都能維持 6:20/K 的配速, 不過後半段腳抽筋就爆掉了....。 在今年賽季還有報名金門馬跟國道馬兩場(都半馬), 目標是在國道馬可以跑到sub215 ...

跑界盛會渣打馬拉松 三萬跑友熱血無懼

Agnes avatar
By Agnes
at 2019-01-09T10:55
新聞來源:尋寶網 影音連結:http://soonnet.org/M15509FQ https://youtu.be/ZHYZZ3QYPCE 全台跑界盛會渣打台北公益馬拉松,13號即將展開,近三萬名跑友熱血報名,其中更有93 歲最年長跑者,且視障跑者人數激增,主辦單位舉辦賽前記者會,會中最大亮點是,「 ...