路跑新手問題多 - 路跑 Road Running

By Oliver
at 2008-07-08T16:05
at 2008-07-08T16:05
Table of Contents
我就是那個路跑新手...
當初是因為減肥而開始接觸到路跑
95公斤 到 76 公斤 算小有成了
不過 最近碰到了一些問題呢
我之前都是穿new balance的基本款去跑步 (574系列 就好看的那種)
但是 我的大拇指那個骨頭是凸出來的 所以跑步後來容易痛 (之前量不多忍一忍就過了)
問題一:
我該如何選擇我的新慢跑鞋 板上的眾鄉民可以推薦一下嗎? (前面寬一點的鞋為佳)
我之前跑步都是夜跑 一次的量大概都5公里左右 一個禮拜4次吧 跑得很愜意
然而,之前得知nike human running 10公里的活動
所以自己跑了看看 63分鐘 嗯哼 在他規定的2小時之內完成
我想我應該可以完成這項活動
問題二:
平時都跑晚上,那我比賽前多久要開始調整路跑時間到早上呢
之前有參加"大概"5KM的校園路跑,大概
18~20分鐘完成
那我要如何訓練10公里的路跑 使自己追求勝利 邁向成功 呢
(我跑興趣而已 沒有真的要追求勝利啦)
我又從板上得知neo 19 NIKE 旗鑑店 那個跑步活動
真的是太可惜了 離我家不遠 但是都不知道這個活動
遺憾的是,我又在台南讀書,還是沒辦法參加這個活動.
最後,我好搞威喔(廢話一堆)
希望大家可以幫幫我解決問題 謝謝!!!
路跑真的是一個好運動 我喜歡
--
Tags:
路跑
All Comments

By William
at 2008-07-10T08:48
at 2008-07-10T08:48

By Faithe
at 2008-07-12T01:31
at 2008-07-12T01:31

By Robert
at 2008-07-13T18:14
at 2008-07-13T18:14

By Megan
at 2008-07-15T10:57
at 2008-07-15T10:57

By Mary
at 2008-07-17T03:39
at 2008-07-17T03:39

By Connor
at 2008-07-18T20:22
at 2008-07-18T20:22

By Queena
at 2008-07-20T13:05
at 2008-07-20T13:05

By Zenobia
at 2008-07-22T05:48
at 2008-07-22T05:48

By Leila
at 2008-07-23T22:31
at 2008-07-23T22:31

By Rosalind
at 2008-07-25T15:13
at 2008-07-25T15:13

By Selena
at 2008-07-27T07:56
at 2008-07-27T07:56

By Frederica
at 2008-07-29T00:39
at 2008-07-29T00:39

By Noah
at 2008-07-30T17:22
at 2008-07-30T17:22

By Liam
at 2008-08-01T10:05
at 2008-08-01T10:05

By Dinah
at 2008-08-03T02:47
at 2008-08-03T02:47

By Lydia
at 2008-08-04T19:30
at 2008-08-04T19:30

By John
at 2008-08-06T12:13
at 2008-08-06T12:13

By Isla
at 2008-08-08T04:56
at 2008-08-08T04:56

By Edith
at 2008-08-09T21:39
at 2008-08-09T21:39

By Quanna
at 2008-08-11T14:21
at 2008-08-11T14:21

By Rebecca
at 2008-08-13T07:04
at 2008-08-13T07:04
Related Posts
陽明山跑記

By Bennie
at 2008-07-08T15:49
at 2008-07-08T15:49
Re: 【請益】現在開始準備8/31的Nike路跑,來得及嗎?

By Caroline
at 2008-07-08T02:25
at 2008-07-08T02:25
Re: 【請益】現在開始準備8/31的Nike路跑,來得及嗎?

By Kelly
at 2008-07-08T00:28
at 2008-07-08T00:28
陽明山路跑

By Joseph
at 2008-07-07T23:35
at 2008-07-07T23:35
【請益】現在開始準備8/31的Nike路跑,來得及嗎?

By Sandy
at 2008-07-07T23:31
at 2008-07-07T23:31