跑步有這項禮儀嗎?? - 路跑 Road Running
By Mary
at 2009-08-18T01:29
at 2009-08-18T01:29
Table of Contents
換個角度想,
跑一樣的距離,
跑外圈的圈數是少於內圈,
少轉了幾圈,
就可以減少轉彎造成腳的負擔,
轉彎對膝蓋等關節應該是較不利?
不知道有沒有人認同,
有錯的話請大家糾正,
我外跑通常有去有回,
會反方向跑回來,
平衡膝蓋等關節,
不要總是磨單邊。
--
跑一樣的距離,
跑外圈的圈數是少於內圈,
少轉了幾圈,
就可以減少轉彎造成腳的負擔,
轉彎對膝蓋等關節應該是較不利?
不知道有沒有人認同,
有錯的話請大家糾正,
我外跑通常有去有回,
會反方向跑回來,
平衡膝蓋等關節,
不要總是磨單邊。
--
Tags:
路跑
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at 2009-08-21T23:18
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