跑步會傷膝蓋? - 路跑 Road Running
By Harry
at 2011-11-15T17:50
at 2011-11-15T17:50
Table of Contents
我平常運動喜歡跑步
但之前上了一門關於運動方面的課說
跑步會傷膝蓋 所以最好不要跑步
最好是用走的
但我覺得用走的好像沒甚麼運動到 運動量不如跑步
請問真的不能跑步嗎?
如果天天跑步老了膝蓋真的會報銷嗎?
可是我有看過有些人50幾歲了 還在跑步耶~
另外還有跑步如果在馬路邊的健走步道跑可以嗎?
馬路邊車蠻多的 空氣不是很好 在路邊的健走步道跑步 對身體會不會不好?
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路跑
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