跑步時的腳痛困擾 - 路跑 Road Running
By Jack
at 2011-08-01T11:17
at 2011-08-01T11:17
Table of Contents
第一次po文，小弟練跑已經有一年的時間了
練習頻率約兩天一次，每次8-10K，慢慢跑不求速度
有閱讀過姿勢跑法一書，也是以書中指示的方法練跑
但最近一個多月不斷有腳痛的問題，實在非常困擾
先是腳掌痛，痛了一週再跑，
換成了徑骨痛，痛了一週再跑，
換成了腳背痛，痛了一週再跑，
換成了腳根痛。。。
每跑必傷，而且每次都痛不同地方，實在是很悲哀
練習到現在心肺功能顯著進步，跑一小時也不覺得累
但就是腳痛的問題讓我無法持續訓練，也不敢參加活動。
想請教各位前輩，讓怎麼做才能讓悲劇不要一再發生？感謝！
--
Tags:
路跑
All Comments
By Kama
at 2011-08-06T06:22
at 2011-08-06T06:22
By Bennie
at 2011-08-11T01:26
at 2011-08-11T01:26
By Mason
at 2011-08-15T20:30
at 2011-08-15T20:30
By Oscar
at 2011-08-20T15:35
at 2011-08-20T15:35
By Liam
at 2011-08-25T10:39
at 2011-08-25T10:39
By Mason
at 2011-08-30T05:43
at 2011-08-30T05:43
By Wallis
at 2011-09-04T00:48
at 2011-09-04T00:48
By Yuri
at 2011-09-08T19:52
at 2011-09-08T19:52
By Anthony
at 2011-09-13T14:56
at 2011-09-13T14:56
By Margaret
at 2011-09-18T10:01
at 2011-09-18T10:01
By Lydia
at 2011-09-23T05:05
at 2011-09-23T05:05
By Liam
at 2011-09-28T00:09
at 2011-09-28T00:09
By Ethan
at 2011-10-02T19:14
at 2011-10-02T19:14
By Gilbert
at 2011-10-07T14:18
at 2011-10-07T14:18
By Sarah
at 2011-10-12T09:22
at 2011-10-12T09:22
By Rachel
at 2011-10-17T04:27
at 2011-10-17T04:27
By Emily
at 2011-10-21T23:31
at 2011-10-21T23:31
By Xanthe
at 2011-10-26T18:35
at 2011-10-26T18:35
By Megan
at 2011-10-31T13:40
at 2011-10-31T13:40
Related Posts
慢跑比較傷膝蓋還是騎腳踏車比較傷膝蓋?
By Catherine
at 2011-07-31T13:16
at 2011-07-31T13:16
內灣-宇老往返40.4KM跑步踏青
By Wallis
at 2011-07-31T12:59
at 2011-07-31T12:59
泥漿趴体
By Callum
at 2011-07-31T12:03
at 2011-07-31T12:03
泥巴路跑 找回童年樂趣
By Carolina Franco
at 2011-07-31T11:28
at 2011-07-31T11:28
蘭嶼環島
By Dinah
at 2011-07-31T10:53
at 2011-07-31T10:53