跑步新手想跑全馬要怎麼練 - 路跑 Road Running

By Olivia
at 2022-06-07T12:41
at 2022-06-07T12:41
Table of Contents
https://i.imgur.com/olWOjct.jpg
看到上面這個完美的跳島跨海馬拉松路線圖,一路從西嶼西臺遊客中心、漁翁島燈塔經過
跨海大橋到白沙、湖西再到馬公觀音亭,讓跑齡兩個多月的我燃起了初馬夢
距離比賽還有5個月左右,目前已經有路跑12K的能力,也陸續報名了一些路跑活動,有沒
有鄉民可以指點一下我現在開始的訓練菜單要怎麼排
6/12 嘉義BEERUN 5K
7/3 雲林5K
8/27 竹北10K
9/25 南方澳21K半馬
10/15 台南25K超半馬
11/6 菊島跨海42.195K 初馬
6.7月已報名
8月開始逐漸增加距離
希望11/6的初馬能夠順利完賽
--

看到上面這個完美的跳島跨海馬拉松路線圖,一路從西嶼西臺遊客中心、漁翁島燈塔經過
跨海大橋到白沙、湖西再到馬公觀音亭,讓跑齡兩個多月的我燃起了初馬夢
距離比賽還有5個月左右,目前已經有路跑12K的能力,也陸續報名了一些路跑活動,有沒
有鄉民可以指點一下我現在開始的訓練菜單要怎麼排
6/12 嘉義BEERUN 5K
7/3 雲林5K
8/27 竹北10K
9/25 南方澳21K半馬
10/15 台南25K超半馬
11/6 菊島跨海42.195K 初馬
6.7月已報名
8月開始逐漸增加距離
希望11/6的初馬能夠順利完賽
--
Tags:
路跑
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