跑步帶給你意料之外的收穫? - 路跑 Road Running
By Delia
at 2010-07-14T01:34
at 2010-07-14T01:34
Table of Contents
小弟的跑齡還不到一年，除了跑步本身的實力小有進步外，
(我本來是那種跑完1600隔天腿就會開始酸，後天開始痛的飼料雞...)，
另外一個好處就是比較不容易生病，雖然有時候季節變換的時候還是會稍有不適，
不過總是在快要感冒的時候又自己好了，我想運動健身，本來就可以增強抵抗力，
所以這並不會讓我感到意外，讓我沒有料想到的是，
同時喜愛唱歌的我唱功也有所進步，我的一個跑步同好也這麼認為，
我猜這跟跑步需要用到一點腹肌的力量，還有就是跑久了肺活量變大有關係，
不知道各位跑友在增強跑步實力的同時，
有沒有獲得一些之前想都沒想過的好處呢? 來分享一下吧~
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