跑步姿勢 - 路跑 Road Running
By Ida
at 2011-08-09T13:01
at 2011-08-09T13:01
Table of Contents
剛看了這篇心得
http://tw.myblog.yahoo.com/jw!qaAKKKGBBQRABcm3MiBEY4_F/article?mid=1086
裡面有提到這本書-跑步，該怎麼跑？：學會「姿勢跑法」，提高跑步效能、不受傷！
http://www.books.com.tw/exep/prod/booksfile.php?item=0010494628
想起我一開始用前腳掌跑的時候，小腿都會有快抽筋的感覺
一直在想姿勢是不是不對? 關於這兩個網址介紹的姿勢是可行的嗎?
現在還是用前腳掌先落地在跟上腳跟這樣跑
左大腿骨盆這邊有種快岔開的感覺..是否是訓練不足?
(我是偶爾跑一次那種)
另外想起之前看的影片-慢慢跑
http://www.tudou.com/programs/view/9-YZ5dkd75g/
關於這個影片介紹的方法，似乎挺適合我這種偶爾跑一跑的人?
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Tags:
路跑
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