跑到腹痛是為什麼?? - 路跑 Road Running
By Frederic
at 2009-08-04T04:53
at 2009-08-04T04:53
Table of Contents
今天很開心的發現自己可以不中斷的跑5K左右了
不過這過程中發生幾個問題
1.跑到後面膝蓋周圍會痠痛一陣子然後又不痠痛了
2.到最後面的部分中斷下來不是腿沒力也不是喘不過氣
但是因為右腹部靠近肋骨與肝臟的地方開始疼痛起來
類似我們中午吃太飽然後一下子衝刺太快那種腹部的疼痛感
請問這是為什麼呢???
該如何改善或避免這狀況發生?? (我今天跑之前只吃了一根香蕉跟蘋果)
謝謝
--
http://www.wretch.cc/blog/dearevan
--
不過這過程中發生幾個問題
1.跑到後面膝蓋周圍會痠痛一陣子然後又不痠痛了
2.到最後面的部分中斷下來不是腿沒力也不是喘不過氣
但是因為右腹部靠近肋骨與肝臟的地方開始疼痛起來
類似我們中午吃太飽然後一下子衝刺太快那種腹部的疼痛感
請問這是為什麼呢???
該如何改善或避免這狀況發生?? (我今天跑之前只吃了一根香蕉跟蘋果)
謝謝
--
http://www.wretch.cc/blog/dearevan
--
Tags:
路跑
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By Ingrid
at 2009-08-04T12:11
at 2009-08-04T12:11
By Isla
at 2009-08-04T19:29
at 2009-08-04T19:29
By Robert
at 2009-08-05T02:47
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at 2009-08-05T10:05
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at 2009-08-05T17:23
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By Tracy
at 2009-08-06T00:41
at 2009-08-06T00:41
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at 2009-08-06T08:00
at 2009-08-06T08:00
By Barb Cronin
at 2009-08-06T15:18
at 2009-08-06T15:18
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