請問有跑友可以提供國道馬的地形剖面圖嗎 - 路跑 Road Running

By Franklin
at 2022-03-29T16:08
at 2022-03-29T16:08
Table of Contents
如題:
小弟上週日參加完一場馬拉松(大亞旺來),地形有點偏向山路跑,上上下下,
為了維持配速也導致體力耗費很快,最後也沒能在自己的設定時間目標內完賽,
甚至最後幾公里只能用走的。現在賽前沒能了解該場賽事的坡度起伏也是沒能達到
自訂目標的原因之一。
小弟下一場是5/15的國道馬,雖然據說好破PB,但也因為天氣的關係不能輕忽。因此
,想跪求有無跑友有國道馬的坡度起伏圖(21KM),感恩。
PS:小弟網路都搜尋不到。
--
小弟上週日參加完一場馬拉松(大亞旺來),地形有點偏向山路跑,上上下下,
為了維持配速也導致體力耗費很快,最後也沒能在自己的設定時間目標內完賽,
甚至最後幾公里只能用走的。現在賽前沒能了解該場賽事的坡度起伏也是沒能達到
自訂目標的原因之一。
小弟下一場是5/15的國道馬,雖然據說好破PB,但也因為天氣的關係不能輕忽。因此
,想跪求有無跑友有國道馬的坡度起伏圖(21KM),感恩。
PS:小弟網路都搜尋不到。
--
Tags:
路跑
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