請問有在長期跑步的大大~ - 路跑 Road Running
By Ethan
at 2009-07-27T19:17
at 2009-07-27T19:17
Table of Contents
各位PTT的鄉親們:
由於我即將入伍 所以現在都會去外面跑步 一次都大約跑4.5公里
有上坡 也有下坡 那種地形~
可是連續跑完幾天後 發現 腳現在沒有動 就會酸~
我跑完步 回來都有 用熱水沖他 應該有熱敷的效果~!
請問各位大大 會發生腳酸的情形 是因為熱身不夠嗎??
如果有長期跑步 要怎樣照顧好自己的腳??
請各位好心的鄉民 幫幫我^^
PS 我有買一雙 美金農 的慢跑鞋
也沒有突然跑很大的量
是跑了一個月以後 突然休息一天 才發現 筋會痛的
--
由於我即將入伍 所以現在都會去外面跑步 一次都大約跑4.5公里
有上坡 也有下坡 那種地形~
可是連續跑完幾天後 發現 腳現在沒有動 就會酸~
我跑完步 回來都有 用熱水沖他 應該有熱敷的效果~!
請問各位大大 會發生腳酸的情形 是因為熱身不夠嗎??
如果有長期跑步 要怎樣照顧好自己的腳??
請各位好心的鄉民 幫幫我^^
PS 我有買一雙 美金農 的慢跑鞋
也沒有突然跑很大的量
是跑了一個月以後 突然休息一天 才發現 筋會痛的
--
Tags:
路跑
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