要練到多少才能挑戰"半馬" - 路跑 Road Running

By Damian
at 2009-08-05T15:21
at 2009-08-05T15:21
Table of Contents
我是一直都有跑步的習慣
平常一個禮拜跑2次10K(55分)
最近半年在板上,看到板友發一些馬拉松的心得
看了心很癢
所以一直想參加半馬
昨天看到七股有半馬的路跑比賽
有一股衝動想去報
但又沒跑過超過10K的距離
不知道跑不跑得完??
能不能請板友給一點意見
還有跑完半馬的的最基本功課是要練到怎樣??
--
平常一個禮拜跑2次10K(55分)
最近半年在板上,看到板友發一些馬拉松的心得
看了心很癢
所以一直想參加半馬
昨天看到七股有半馬的路跑比賽
有一股衝動想去報
但又沒跑過超過10K的距離
不知道跑不跑得完??
能不能請板友給一點意見
還有跑完半馬的的最基本功課是要練到怎樣??
--
Tags:
路跑
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