膝蓋肌腱炎，替代運動 - 路跑 Road Running
By Bethany
at 2013-10-21T21:26
at 2013-10-21T21:26
Table of Contents
最近因為跑步次數太頻繁（每次都有拉筋，跑完也有再拉一次），
結果有天突然膝蓋疼，醫生說是膝蓋肌腱炎！
上網查後才發現肌腱炎非同小可，絕對要好好休息
可是休息時間可能是好幾週~月不等。
我知道不能做劇烈的運動了，不知道改做瑜珈可以嗎？
另外可以做一些簡單的重訓（腹部/手部）嗎？
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路跑
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