膝蓋炸掉......囧a - 路跑 Road Running

By Connor
at 2013-11-23T19:51
at 2013-11-23T19:51
Table of Contents
11月15日突然跑了5K(之前跑3K就如有神助的跑步初心者)
結果開始膝蓋不適
之後還是有快走......但變得上下樓梯也不是那麼舒服
所以想請問各位版友,膝蓋炸掉最久休息過多久呢?
不能跑、不能走我腿好癢啊~~~
--
結果開始膝蓋不適
之後還是有快走......但變得上下樓梯也不是那麼舒服
所以想請問各位版友,膝蓋炸掉最久休息過多久呢?
不能跑、不能走我腿好癢啊~~~
--
Tags:
路跑
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