腳踝內側緊繃 - 路跑 Road Running

By Agatha
at 2017-01-03T11:08
at 2017-01-03T11:08
Table of Contents
http://i.imgur.com/o7tddlC.jpg?1
昨日跑完後今早起來
發覺如圖中紅線所畫的範圍有點緊繃,腳掌內翻時感覺更明顯
(因此部位會緊繃不適,已休兩個禮拜沒跑步了。之前看復健科醫生是說脛後肌發炎)
阿基里斯腱也是有緊繃感,但稍微過段時間後就不會了
想請問有板友也曾有相同困擾嗎?
想知道是如何改善與治療的
感謝
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Tags:
路跑
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