脛骨疼痛 - 路跑 Road Running
By Aaliyah
at 2013-10-04T15:17
at 2013-10-04T15:17
Table of Contents
請問之前因為右腿脛骨疼痛(有壹點按下去超痛)，
休息了一個多月，之後大概都只跑1公里左右就不行了。
感覺跑步時，脛骨位置很痛，所以就用快走的。
最近連左腳也這樣，雖然不是痛點，但是就感覺整條脛骨很緊很痛。
推一推就好一點，但是還是要休息一陣子才能走路。
請問有保護脛骨的謢具嗎？
然後真的脛骨受傷後，就會變得更強壯，以後就不容易受傷嗎？
--
休息了一個多月，之後大概都只跑1公里左右就不行了。
感覺跑步時，脛骨位置很痛，所以就用快走的。
最近連左腳也這樣，雖然不是痛點，但是就感覺整條脛骨很緊很痛。
推一推就好一點，但是還是要休息一陣子才能走路。
請問有保護脛骨的謢具嗎？
然後真的脛骨受傷後，就會變得更強壯，以後就不容易受傷嗎？
--
Tags:
路跑
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