聆聽腦波CD的靜坐 - 冥想,靜坐 Meditation

一、到 http://www.project-meditation.org/demo/sample.html

二、下戴這個zip檔。

三、有兩個mp3檔案，第一個檔案是簡介此靜坐法，第二個檔案就
是播那些所謂的腦波聲音。

建議就直接聽第二個所謂的腦波聲音，約14分鐘。

聽完後，再推文說說你的感想好了。

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網頁上的，懶得翻譯了，看的懂就看的懂，看不懂也沒關係。 XD

Be aware: It takes 8 minutes for any form of entrainment track to actually
begin entraining the brain to a specific frequency, Alpha, Theta or Delta.

You should either: Lie down or sit in a comfortable chair with eyes closed
and take a few deep breaths before starting the track.

Important: Please make sure your playback equipment does not have any extra
bass or treble, this makes the LifeFlow® tracks ineffective. You should
listen to the track without any extra filters, dolby, boosts etc.

This sample has been compressed to 128kbs, which is significantly more than
the commercial LifeFlow® tracks. There will be degredation of sound quality
by comparison to the full LifeFlow® series. The sample track is compressed
and therefore will not produce the same dramatic entrainment as the
commercial track.

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IMPORTANT: To feel the full effect of LifeFlow® you should listen with
stereo headphones.

戴立體聲耳機的效果會真的比較好嗎？
※ 編輯: ilanese 來自: 61.216.247.122 (07/11 02:45)