現在只能跑3K左右，3月底有機會跑半馬嗎? - 路跑 Road Running
By Robert
at 2012-01-18T20:57
at 2012-01-18T20:57
Table of Contents
大家好~ 在網路上看報名資訊，看了好幾個禮拜了..
一直想報名4/1號的 慈善馬拉松 (澄清湖)，但是很猶豫，
去年一個月跑沒三次，每次操場2-4圈就回家了 囧
去年十二月底開始才漸漸密集的練跑，現在差不多一次可以操場6-8圈，
請問一下 約兩個月半左右時間，有機會可以練到21-23K左右嗎 = =?
假如每周跑五次的話，若周末兩天早上跟晚上各跑一次的話就一周七次，
我現在都是不求快只求每次能跑的距離長度，等漸漸能一次跑10K或21K的時候在來
要求速度，有何建議嗎 ?
ps. 高雄馬我有報健康組... 感受一下高手雲集的現場 XD
--
一直想報名4/1號的 慈善馬拉松 (澄清湖)，但是很猶豫，
去年一個月跑沒三次，每次操場2-4圈就回家了 囧
去年十二月底開始才漸漸密集的練跑，現在差不多一次可以操場6-8圈，
請問一下 約兩個月半左右時間，有機會可以練到21-23K左右嗎 = =?
假如每周跑五次的話，若周末兩天早上跟晚上各跑一次的話就一周七次，
我現在都是不求快只求每次能跑的距離長度，等漸漸能一次跑10K或21K的時候在來
要求速度，有何建議嗎 ?
ps. 高雄馬我有報健康組... 感受一下高手雲集的現場 XD
--
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路跑
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