特別的階梯板型 - 有氧運動 Aerobics
By Agatha
at 2009-05-31T10:16
at 2009-05-31T10:16
Table of Contents
在眾階梯老師的努力之下，
各式各樣的階梯板型層出不窮，
雙踏板、四踏板、十字型、口字型、大圓圈....
前幾天在Sandy教練的部落格看到挺特別的板型--雙層踏板，
(C俱樂部是指加州嘛? 我怎麼聽都沒聽過 Q_Q)
徵求過教練的同意，貼上來給大家瞧瞧兒，
http://blog.roodo.com/yingchen/archives/9083043.html#comment-19251767
有機會真想上上Sandy教練的課啊 (口水)
純分享，希望大家多多給有創意的老師鼓勵 ^^
--
我自從吃了橘子以後，
頭腦就靈光了很多，每次考試都考一百分!
明顯的高了，人也壯了，自信心都回到我身邊了，呀～～～
橘子的分解過程：http://blog.pixnet.net/Sunkist214
--
Tags:
有氧運動
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