有沒有不用腳的有氧運動 - 有氧運動 Aerobics
By Rebecca
at 2010-04-19T02:17
at 2010-04-19T02:17
Table of Contents
※ 引述《passdino (我只是替代品)》之銘言：
: 舉凡跑步.游泳.腳踏車.飛輪.有氧操
: 好像沒有不動到腳的有氧
: 因為右腿膝蓋右側跟左腳底板不適 醫生建議休息
: 曾經有段時間只舉啞鈴加腹部運動 感覺整體肉變鬆垮
: 如果完全沒運動 體重還蠻容易上升
: 想請教如果不動到雙腳 怎麼安排有氧的運動 以利脂肪的饒燒 ??
BP算是肌力訓練,只是以有氧運動方式進行,不管哪首歌哪個肌群,他還是肌力訓練~
台灣的SPINNING老大似乎準備引進一種訓練:KRANKING應該算是真正只用手有氧運動~
http://www.krankcycle.com/有影片大家可以看看......
--
: 舉凡跑步.游泳.腳踏車.飛輪.有氧操
: 好像沒有不動到腳的有氧
: 因為右腿膝蓋右側跟左腳底板不適 醫生建議休息
: 曾經有段時間只舉啞鈴加腹部運動 感覺整體肉變鬆垮
: 如果完全沒運動 體重還蠻容易上升
: 想請教如果不動到雙腳 怎麼安排有氧的運動 以利脂肪的饒燒 ??
BP算是肌力訓練,只是以有氧運動方式進行,不管哪首歌哪個肌群,他還是肌力訓練~
台灣的SPINNING老大似乎準備引進一種訓練:KRANKING應該算是真正只用手有氧運動~
http://www.krankcycle.com/有影片大家可以看看......
--
Tags:
有氧運動
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By Rebecca
at 2010-04-23T02:51
at 2010-04-23T02:51
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