有氧板友體脂肪與所進行運動之相關聯性 - 有氧運動 Aerobics
By Caitlin
at 2006-07-29T22:44
at 2006-07-29T22:44
Table of Contents
※ 引述《platoplate (大大爆走)》之銘言：
※ 引述《shammy (橘子)》之銘言：
: 標題硬是要寫得很學術性 XD
: 還蠻想知道大家開始狂運動以後，
: 體脂肪跟所上的課程的關係，
: 推文推文大家來推文~~~
: 請仿照以下範例：
: ID： 體脂率變化 最常進行的運動 一周平均堂數
: shammy 27% → 21% HI-LO/STEP 10-12堂(暑假)
PLATO 43% -> 37% STEP/PUMP/BALANCE 15-18堂
UKFD 15% -> 12% combat/body step/balance 10-14
--
※ 引述《shammy (橘子)》之銘言：
: 標題硬是要寫得很學術性 XD
: 還蠻想知道大家開始狂運動以後，
: 體脂肪跟所上的課程的關係，
: 推文推文大家來推文~~~
: 請仿照以下範例：
: ID： 體脂率變化 最常進行的運動 一周平均堂數
: shammy 27% → 21% HI-LO/STEP 10-12堂(暑假)
PLATO 43% -> 37% STEP/PUMP/BALANCE 15-18堂
UKFD 15% -> 12% combat/body step/balance 10-14
--
Tags:
有氧運動
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