2300 - 有氧運動 Aerobics
By Blanche
at 2006-07-29T21:58
at 2006-07-29T21:58
Table of Contents
因為我隨時在身上有攜帶計步器, 以了解我今天走的總步數.
有一天在上Jenny 的combat時, 我就很好奇地使用了記步器,
以了解一堂combat的課下來, 我會走多少步.
為了做這樣小小的實驗, 我刻意站在西門店三樓有氧教室中間後面的位置,
以減少我因為拿取飲料與毛巾所走步數所帶來的誤計.
另外, 我在做肌力與伸展時, 有把計步器拿掉,
所以最後計算出的數值就是不含肌力與伸展時的步數.
好, 結果, 就是一堂combat所會走的步數, 就是我這篇文章的標題: 2300.
真是神奇. 才2300步而已? 我一直以為會更多的.
下次上飛輪課時也要來試試.
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Tags:
有氧運動
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