明天就要環島了 - 路跑 Road Running

Hamiltion avatar
By Hamiltion
at 2015-05-09T13:46

Table of Contents

恩，如題

小弟我明天就要開始環島囉，而且是以慢跑的形式

因為家住彰化，所以會從我家開始出發

之前也爬過文，看過很多前輩的心得，所以也準備了一段時間(負重跑 增加周跑量及日跑
量)

大致上跑齡大約一年（不包含當兵的話

跑法偏步伐小 高步頻的方式(也就是腳離地的垂直振幅小，類似小碎步的超慢跑法

所以一路跑來除了曾經下坡受過傷外(練跑初期

沒受過傷

加上體脂率用過機器測過大約在12-15%，身高173 體重65

所以身體給膝蓋的負擔應該還好

恩~其實說這麼多，也只是給自己一點信心

希望這次的環島行能順利(雖然明天颱風聽說要北轉NO

還有因為5/18要教召，讓我的行程卡到，所以打算邊跑邊玩到龍泉進去

5/22出來再繼續跑(倒

有關於行程 裝備 心情等等我會po在我的粉絲團(以下附上網址

https://www.facebook.com/wrunforTaiwan

希望大家能給我一些鼓勵和建議阿


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Tags: 路跑

All Comments

Lydia avatar
By Lydia
at 2015-05-11T17:58
加油
Charlie avatar
By Charlie
at 2015-05-13T22:10
彰化人為你加油
Edwina avatar
By Edwina
at 2015-05-16T02:22
加油！
Daniel avatar
By Daniel
at 2015-05-18T06:34
一路順風
Jack avatar
By Jack
at 2015-05-20T10:46
加油！
Xanthe avatar
By Xanthe
at 2015-05-22T14:58
加油!
Ursula avatar
By Ursula
at 2015-05-24T19:10
好棒，加油加油！
Noah avatar
By Noah
at 2015-05-26T23:21
加油～
Leila avatar
By Leila
at 2015-05-29T03:33
加油!!
Gary avatar
By Gary
at 2015-05-31T07:45
龍泉教招是海陸人嗎？加油加油
Daniel avatar
By Daniel
at 2015-06-02T11:57
加油！
Candice avatar
By Candice
at 2015-06-04T16:09
一路順風! 加油!
Michael avatar
By Michael
at 2015-06-06T20:21
加油 ！
George avatar
By George
at 2015-06-09T00:33
加油!!
Ula avatar
By Ula
at 2015-06-11T04:45
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Regina avatar
By Regina
at 2015-06-13T08:57
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Dora avatar
By Dora
at 2015-06-15T13:09
好酷~加油!!
Noah avatar
By Noah
at 2015-06-17T17:21
加油 太酷了!
Linda avatar
By Linda
at 2015-06-19T21:33
加油～～
Annie avatar
By Annie
at 2015-06-22T01:44
同是彰化海陸為你加油！！
Tom avatar
By Tom
at 2015-06-24T05:56
加油加油！！
Catherine avatar
By Catherine
at 2015-06-26T10:08
加油！！
Tracy avatar
By Tracy
at 2015-06-28T14:20
加油！
Kama avatar
By Kama
at 2015-06-30T18:32
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Irma avatar
By Irma
at 2015-07-02T22:44
加油
Hedda avatar
By Hedda
at 2015-07-05T02:56
加油 路上小心
Erin avatar
By Erin
at 2015-07-07T07:08
彰化那裡啊 去幫你加油！
Brianna avatar
By Brianna
at 2015-07-09T11:20
哇 環島基本上就是把一雙新鞋的里程直接歸零
Skylar DavisLinda avatar
By Skylar DavisLinda
at 2015-07-11T15:32
舊鞋子可能中途要更換需求
Hedy avatar
By Hedy
at 2015-07-13T19:44
加油！！
Tom avatar
By Tom
at 2015-07-15T23:56
加油！明年我也打算慢跑環島，我會參考你的行程～
Rebecca avatar
By Rebecca
at 2015-07-18T04:07
加油!!!!彰化人推
Zenobia avatar
By Zenobia
at 2015-07-20T08:19
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David avatar
By David
at 2015-07-22T12:31
加油
Charlotte avatar
By Charlotte
at 2015-07-24T16:43
推
Gary avatar
By Gary
at 2015-07-26T20:55
跑進去教召好屌 哈哈 祝環島順利 重點路上注意安全
Todd Johnson avatar
By Todd Johnson
at 2015-07-29T01:07
加油
Carolina Franco avatar
By Carolina Franco
at 2015-07-31T05:19
彰化人衝呀！
Charlotte avatar
By Charlotte
at 2015-08-02T09:31
彰化人推~~
Connor avatar
By Connor
at 2015-08-04T13:43
加油
Liam avatar
By Liam
at 2015-08-06T17:55
加油!!!
Zenobia avatar
By Zenobia
at 2015-08-08T22:07
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Donna avatar
By Donna
at 2015-08-11T02:19
加油！！！！
Olive avatar
By Olive
at 2015-08-13T06:30
加油～
Harry avatar
By Harry
at 2015-08-15T10:42
加油！海陸推
Zora avatar
By Zora
at 2015-08-17T14:54
加油～
Franklin avatar
By Franklin
at 2015-08-19T19:06
真了不起!!!
Mary avatar
By Mary
at 2015-08-21T23:18
有為者亦若是 ATTENTION!!!!!!!!!!!!!!!!!!!!!!
Quintina avatar
By Quintina
at 2015-08-24T03:30
同期教召海陸推！
Frederic avatar
By Frederic
at 2015-08-26T07:42
海陸學長?學弟?加油
Tom avatar
By Tom
at 2015-08-28T11:54
同為海陸的我幫你加油
Mason avatar
By Mason
at 2015-08-30T16:06
彰化人幫你推
Hedy avatar
By Hedy
at 2015-09-01T20:18
加油！！！
Callum avatar
By Callum
at 2015-09-04T00:30
同為環島人(不過我是騎腳踏車...),幫你加油!
Doris avatar
By Doris
at 2015-09-06T04:42
跑去教召剛好可以吃飽一點 加油
Callum avatar
By Callum
at 2015-09-08T08:53
勇者！加油
Dinah avatar
By Dinah
at 2015-09-10T13:05
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Harry avatar
By Harry
at 2015-09-12T17:17
同為海陸弟兄為你加油！
Olive avatar
By Olive
at 2015-09-14T21:29
加油 :-)
Edith avatar
By Edith
at 2015-09-17T01:41
超熱血，加油＼(^o^)／
Jacob avatar
By Jacob
at 2015-09-19T05:53
加油!
Oliver avatar
By Oliver
at 2015-09-21T10:05
不怕死不怕難不怕苦，加油加油！
Puput avatar
By Puput
at 2015-09-23T14:17
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Ophelia avatar
By Ophelia
at 2015-09-25T18:29
加油！衝啊！
Lily avatar
By Lily
at 2015-09-27T22:41
環島注意安全，加油！跑進去海陸教召好酷
Dora avatar
By Dora
at 2015-09-30T02:53
It's really cool....
Linda avatar
By Linda
at 2015-10-02T07:05
彰化人推
Connor avatar
By Connor
at 2015-10-04T11:16
加油
Genevieve avatar
By Genevieve
at 2015-10-06T15:28
彰化人，加油
Jake avatar
By Jake
at 2015-10-08T19:40
熱血，有時間我也想衝
Necoo avatar
By Necoo
at 2015-10-10T23:52
好棒的規劃 ！ 加油
Kristin avatar
By Kristin
at 2015-10-13T04:04
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Joseph avatar
By Joseph
at 2015-10-15T08:16
加油
Donna avatar
By Donna
at 2015-10-17T12:28
一路平安!!!!加油~~~
Hedda avatar
By Hedda
at 2015-10-19T16:40
真的是跑去教召，好屌！
Ingrid avatar
By Ingrid
at 2015-10-21T20:52
加油，路上注意安全
Ida avatar
By Ida
at 2015-10-24T01:04
加油!!!
James avatar
By James
at 2015-10-26T05:16
加油！！
Oscar avatar
By Oscar
at 2015-10-28T09:28
彰化人！！加油！！
Tracy avatar
By Tracy
at 2015-10-30T13:39
加油!祝一路平安順利:)
Barb Cronin avatar
By Barb Cronin
at 2015-11-01T17:51
彰化人，加油！
Oscar avatar
By Oscar
at 2015-11-03T22:03
加油！好熱血

半馬90分的訓練

Tom avatar
By Tom
at 2015-05-09T11:53
※ 引述《sthomeez8 (夜之月)》之銘言： : 小弟目前就讀碩士班(貓空下面那間) 跑齡約4-5年左右 : 最近幾年陸續參加半馬的路跑賽後 長久以來就把半馬90分當做自己的目標 : 而最近的路跑賽成績為 : 去年10月底時 貓空路跑 103分左右 : 今年 228 雲林他里霧馬拉松 99分左右 : 今 ...

半馬90分的訓練

Mary avatar
By Mary
at 2015-05-09T11:01
個人一些拙見僅供參考 一、長距離太多，我覺得一次政大20k跑山應該就夠了 二、輕鬆跑太少，建議一次休息和20k河濱改成兩次10k(或1h)輕鬆跑，一周三次輕鬆跑 三、800間歇強度太高，應該是你每趟跑完停下來休息的原因，建議試試800一趟190秒， 接著慢跑400，再慢都沒關係，總之不要停下來就 ...

初跑者的練習成績

Ingrid avatar
By Ingrid
at 2015-05-09T10:51
說來很有趣 我是個會打網球,桌球,籃球 羽球,游泳的女生, 但就是不喜歡跑步 以前跑步經驗都讓我覺得快累死了,也沒甚麼樂趣,可以說有點討厭跑步:P 但最近無意間看了歐陽靖的書,她從不跑步到完成全馬, 我也決定要來挑戰自己 我一星期前才開始認真跑 ,這星期跑了4次, 都是一個人跑 ...

會磨腳跟

Rae avatar
By Rae
at 2015-05-09T04:17
http://i.imgur.com/ijVTWFX.jpg 鞋子第一天穿因為磨到左腳後出血破皮 但是我右腳沒事，以前都沒有磨腳跟的問題，只能穿長襪或厚襪子了嗎？ - ...

請問哪雙鞋最好

Gilbert avatar
By Gilbert
at 2015-05-09T01:57
小魯最近搭上慢跑風氣而練習慢跑(初學者) 過去常穿nike 但這品牌比較不耐穿 不到一年就爆惹 然後板上沒人大推adidas puma 小魯最近想找一雙來試 發現還有許多品牌 像nb rbk mizuno asics k-swiss.... 而小魯覺得mizuno asics nb(而它復古跑 ...