新手發問 - 冥想,靜坐 Meditation
By Ophelia
at 2011-03-23T11:17
at 2011-03-23T11:17
Table of Contents
最近身體有些狀況,但MRI檢查後醫生說
"沒變化就好,這是非典型,所以持續追踪就好" Orz...
所以想練一下氣和心,看看能不能變好
看了諸位前輩大德的文章和一些書的心得
自己偶爾會在睡覺前 "模仿"
因為在家坐著不動是不可能的(會被叫來叫去),
工作時也不行 (這工作還要啊~~)
也因為都是睡前練,所以我都直接平躺
然後 雙手放腹部,手抱太極訣,舌尖輕抵上顎,全身放鬆,聽呼吸
不久就會手部微發熱
昨天比較特別,開始感到一些脈博跳動,然後擴散至上半身多點感覺得到
不知過多久,應該在30分以內,我就睡著了~_~
這樣感覺對嗎?是沒人說可以躺平做這些事
只是試看看,因為也沒其他時間了,除非自己早起@@(好累)
--
"沒變化就好,這是非典型,所以持續追踪就好" Orz...
所以想練一下氣和心,看看能不能變好
看了諸位前輩大德的文章和一些書的心得
自己偶爾會在睡覺前 "模仿"
因為在家坐著不動是不可能的(會被叫來叫去),
工作時也不行 (這工作還要啊~~)
也因為都是睡前練,所以我都直接平躺
然後 雙手放腹部,手抱太極訣,舌尖輕抵上顎,全身放鬆,聽呼吸
不久就會手部微發熱
昨天比較特別,開始感到一些脈博跳動,然後擴散至上半身多點感覺得到
不知過多久,應該在30分以內,我就睡著了~_~
這樣感覺對嗎?是沒人說可以躺平做這些事
只是試看看,因為也沒其他時間了,除非自己早起@@(好累)
--
Tags:
冥想
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at 2011-03-23T22:05
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