抬腳式 - 瑜珈 Yoga
By Isabella
at 2012-11-26T13:17
at 2012-11-26T13:17
Table of Contents
每次上瑜珈課我都會很害怕要作 抬腳式
先平躺在地上，把肚子收好，再利用肚子的力量將雙腿抬高，
與上半身呈約90度，膝蓋要打直。
我撐個10秒左右肚子和大腿，甚至全身就會開始發抖，然後膝蓋
就會彎下來。每次都是全班同學中第一個彎腿、放下腿的人，連
老師都會虧我一下，肚子實在太沒力了 XD
但是我看一些媽媽們第一次來上課，作這個動作非常架輕就熟，一
點也不費力，還停留超過一分鐘......0rz
因為我真的拿這個動作沒法度，所以我問過老師有沒有輔助動作可以回家練，
老師搖搖頭，說我只能一直作這個動作。可是我真的沒辦法呀....
請問真的沒有其他的辦法或動作來幫我練這個動作嗎？
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Tags:
瑜珈
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