打坐與腦,靜坐有必要讀好書 - 冥想,靜坐 Meditation
By Eartha
at 2011-06-27T11:18
at 2011-06-27T11:18
Table of Contents
靜坐有必要讀好書。
這篇簡介或許有不少網友看過了,我再雞婆一下。
這位朱迺欣醫師翻譯了「禪與腦」這本書,
http://www.yct.com.tw/life/97drum/97drum10.pdf
他自己也寫了一本「打坐與腦」,頗值得一讀。
他的研究最重要的一點,就是確認「打坐對於腦的作用」影響最大。
換言之,所有的氣感、氣脈等等身心的覺受,都是腦的作用。
若靜坐時的腦意識離開了頭,而在身體上用意、動意,
或者有任何企圖改變身心狀況的意念發生,都可能影響到腦部的正常功能。
不能不慎呀。
--
王重陽祖師曰:「神不離氣,氣不離神,吸呼往來,通乎二源。」
世人不解,便猜為吐濁吸清。播弄口鼻,吞吸日精月華。
運行氣脈,後上前下,終夜不休,以致成疾,
丹經云:「人人氣血水通流,營衛傾行百刻周。豈在閉門學行氣,正如頭上又安頭。」
福耘小站 http://www.vcr.idv.tw/
--
這篇簡介或許有不少網友看過了,我再雞婆一下。
這位朱迺欣醫師翻譯了「禪與腦」這本書,
http://www.yct.com.tw/life/97drum/97drum10.pdf
他自己也寫了一本「打坐與腦」,頗值得一讀。
他的研究最重要的一點,就是確認「打坐對於腦的作用」影響最大。
換言之,所有的氣感、氣脈等等身心的覺受,都是腦的作用。
若靜坐時的腦意識離開了頭,而在身體上用意、動意,
或者有任何企圖改變身心狀況的意念發生,都可能影響到腦部的正常功能。
不能不慎呀。
--
王重陽祖師曰:「神不離氣,氣不離神,吸呼往來,通乎二源。」
世人不解,便猜為吐濁吸清。播弄口鼻,吞吸日精月華。
運行氣脈,後上前下,終夜不休,以致成疾,
丹經云:「人人氣血水通流,營衛傾行百刻周。豈在閉門學行氣,正如頭上又安頭。」
福耘小站 http://www.vcr.idv.tw/
--
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