快=運動量大? - 有氧運動 Aerobics
By Olive
at 2006-08-17T08:03
at 2006-08-17T08:03
Table of Contents
看到榴槤兒的疑問，
我突然想到，
昨天上TIN的I/A，
阿TIN突發奇想把音樂速度調很慢，
平常應該有160(保守估計)，
昨天大概只有130-140，噢我的天，
所有的動作一但要放慢速度，簡直是一個痛苦的折磨。
不是痛苦在太無聊，而是痛苦在跳慣了快節奏，
速度一慢，全身的都要去HOLD住，
每個動作都要做的很確實，
而且非常容易搶拍。
我還想，既然這麼慢，那動作做大一點吧，時間多咩。
哪知道RUN完三次，已經累到不行。
TIN在最後也說，
其實入門有氧比中級、中高級更累，更容易流汗，
因為必須要充分掌控和使用身體的每一塊肌肉，
拍數多的音樂有時沒辦法做完全，反而運動量沒那麼大。
所以，快=運動量大嘛?
那可不一定喔 ^^
--
我自從吃了橘子以後，
頭腦就靈光了很多，每次考試都考一百分!
明顯的高了，人也壯了，自信心都回到我身邊了，呀～～～
橘子的分解過程：http://www.wretch.cc/blog/Sunkist
--
Tags:
有氧運動
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